CookEatShare также доступен на языке: English
Закрыть

Рецепт Louie D's Creole Crab Au Gratin

click to rate
0 голосов | 1111 визитов
Порций: 1

Ингредиенты

Cost per recipe $14.08 view details
  • 1 x Red onion minced fine
  • 1 lb Fresh crab meat cleaned
  • 1 c. Grated vermont white cheddar
  • 1/4 c. Italin bread crumbs
  • 1 dsh Green dragon warm sauce
  • 4 Tbsp. Butter
  • 1 1/2 c. Whole lowfat milk
  • 1 x Italian frying pepper minced fine
  • 2 Tbsp. Flour
  • 2 tsp Louie D's seasoning mix

Инструкции

  1. In a large cast iron skillet satue onions and pepper in butter till onion is transparent. Add in lowfat milk, and flour stirring constantly, cook till thickened. Add in Crab meat, seasoning, and warm sauce. Place half the fold in a greased casserole dish; sprinkle half the cheese on top and cover with bread crumbs, add in the rest of the mix, sprinkle the rest of the cheese and bread crumbs over the top and bake at 350 degrees for 20 min. Do not burn the topping.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1170g
Calories 1222  
Calories from Fat 565 46%
Total Fat 63.92g 80%
Saturated Fat 37.18g 149%
Trans Fat 0.0g  
Cholesterol 562mg 187%
Sodium 2007mg 84%
Potassium 2581mg 74%
Total Carbs 49.5g 13%
Dietary Fiber 2.9g 10%
Sugars 33.29g 22%
Protein 109.18g 175%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment