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Ингредиенты
- 2 c. each cooked crab meat, lobster or possibly shrimp
- 1/2 c. flour
- 1/2 c. butter
- 1/2 c. lowfat milk
- 2 c. half & half cream
- 1/4 c. white wine
- Parsley, pimento, salt and pepper to taste
- Toasted slivered almonds
Инструкции
- Heat butter. Stir in flour. Add in lowfat milk and cream, stirring constantly till smooth. Add in wine and seasonings. Fold sauce into seafood. Top with almonds. Heat 10-15 min at 300 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 220 | 73% |
| Total Fat 24.99g | 31% |
| Saturated Fat 15.65g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 191mg | 8% |
| Potassium 172mg | 5% |
| Total Carbs 12.75g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.31g | 1% |
| Protein 5.2g | 8% |
