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Add a photoПорций: 10
Ингредиенты
- 2 x Onions, minced
- 50 ml Veg. oil
- 1/4 c. Cake flour
- 1 x Chicken stock
- 1 c. Raisins
- 1 tsp Salt
- 2 lb Chicken, boned & cooked with seasoning
- 5 x Sliced bananas
- 2 x Grated apples
- 2 Tbsp. Grated lemon rind
- 1 Tbsp. Sugar
- 1 1/2 Tbsp. Curry pwdr
- 1 x Bay leaf
- 4 x Peppercorns
- 1 c. Cream
Инструкции
- Fry onions in oil till light brown Add in flour and mix well. Add in chicken stock gradually while stirring. Add in the rest of the ingredients, except cream, Cover saucepan and simmer for 20 min. Remove bay leaf. Fold in cream just before serving. Serve on a bed of rice. Decorate with pineapples if prefered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 10 servings | |
| Calories 350 | |
| Calories from Fat 169 | 48% |
| Total Fat 19.0g | 24% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.12g | |
| Cholesterol 62mg | 21% |
| Sodium 289mg | 12% |
| Potassium 491mg | 14% |
| Total Carbs 33.91g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 20.01g | 13% |
| Protein 13.79g | 22% |
