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Рецепт Los Angeles Luncheon Salad

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0 голосов | 765 визитов
Порций: 6

Ингредиенты

Cost per serving $1.60 view details
  • 1 c. Fresh mushrooms, sliced
  • 1 c. Cooked shrimp
  • 3/4 tsp Tarragon leaves, crushed
  • 1 dsh Garlic pwdr
  • 1/2 c. Italian or possibly herb dressing
  • 1 head loose leaf lettuce, (red leaf preferred)
  • 3 x Ripe avocados
  • 1 x Basket cherry tomatoes

Инструкции

  1. Combine mushrooms, shrimp, tarragon, garlic and dressing. Refrigerate1 hour.
  2. Arrange lettuce leaves on individual salad plates. Peel, halve and pit avocados. Place a half-avocado on each plate, and fill with salad mix.
  3. Garnish with cherry tomatoes.
  4. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 182  
Calories from Fat 122 67%
Total Fat 13.61g 17%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 386mg 16%
Potassium 365mg 10%
Total Carbs 7.17g 2%
Dietary Fiber 3.5g 12%
Sugars 2.18g 1%
Protein 9.47g 15%
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