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Ингредиенты
- 1 lg. can tuna (Albacore is best)
- 1 can garbanzo beans
- 1/4 c. finely minced celery
- 1/4 c. shredded carrot
- 2 tbsp. finely minced onion
- 1 can sliced water chestnuts
- 1/2 c. mayonnaise
- 1 tbsp. lemon juice
- Salt & fresh green pepper
Инструкции
- Flake tuna in mixing bowl. Rinse beans. Combine all ingredients, mixing lightly so beans are not crushed. Serve on lettuce leaf with toasted Parmesan cheese bread. Additional ingredients to taste: toasted sesame seeds, capers, garlic, toasted almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 114 | 38% |
| Total Fat 12.96g | 16% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 317mg | 13% |
| Potassium 393mg | 11% |
| Total Carbs 36.04g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.7g | 0% |
| Protein 10.11g | 16% |
