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Рецепт Tuna Luncheon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & fresh green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tuna
20.63g 		garbanzo beans
56.25g 		celery
2.81g 		carrot
3.56g 		onion
2.25g 		water chestnuts
44.65g 		mayonnaise
14.94g 		lemon juice
1.91g 		pepper
12.2g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.26 2.78 0.02 0.03 0.02 1.88 0.0 0.01 0.1 н/д 10.11 80.88
Total Fat (g) 0.17 0.64 0.0 0.01 0.0 0.5 11.62 0.0 0.02 н/д 12.96 103.68
Carbohydrates (g) 0.0 12.72 0.08 0.34 0.21 21.91 0.04 0.16 0.57 н/д 36.04 288.32
Ash (g) 0.31 0.91 0.02 0.03 0.01 0.75 0.06 0.0 0.05 н/д 2.14 17.12
Calories (kcal) 23.925 66.938 0.449 1.46 0.9 100.019 102.77 0.477 2.44 н/д 299.376 2395.008
Starch (g) н/д н/д 0.0 0.05 0.0 н/д н/д н/д 0.0 н/д 0.05 0.4
Sucrose (g) н/д н/д 0.0 0.13 0.02 н/д н/д н/д 0.01 н/д 0.17 1.36
Glucose (dextrose) (g) н/д н/д 0.02 0.02 0.04 н/д н/д н/д 0.14 н/д 0.22 1.76
Fructose (g) н/д н/д 0.01 0.02 0.03 н/д н/д н/д 0.14 н/д 0.2 1.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.37 39.2 2.68 3.14 2.0 19.62 3.24 1.73 11.45 н/д 98.44 787.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.05 0.17 0.1 н/д 0.04 0.05 0.29 н/д 0.7 5.6
Galactose (g) н/д н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.0 2.5 0.0 0.1 0.0 н/д 0.0 0.0 0.2 н/д 2.9 23.2
Calcium (mg) 2.269 18.0 1.124 1.175 0.518 8.037 1.046 0.133 1.22 н/д 33.521 268.168
Iron (mg) 0.32 0.76 0.01 0.01 0.0 0.63 0.03 0.0 0.04 н/д 1.8 14.4
Magnesium (mg) 5.569 16.313 0.309 0.427 0.225 37.507 0.149 0.114 1.22 н/д 61.833 494.664
Phosphorus (mg) 33.619 50.625 0.674 1.246 0.653 42.865 3.734 0.114 2.44 н/д 135.97 1087.76
Potassium (mg) 48.881 96.75 7.304 11.392 3.285 199.591 2.091 2.364 21.346 н/д 393.004 3144.032
Sodium (mg) 69.713 168.188 2.247 2.456 0.09 1.34 72.596 0.019 0.366 н/д 317.014 2536.112
Zinc (mg) 0.16 0.6 0.0 0.01 0.0 0.39 0.02 0.0 0.02 н/д 1.2 9.6
Copper (mg) 0.01 0.096 0.001 0.002 0.001 0.161 0.0 0.001 0.009 н/д 0.28 2.24
Manganese (mg) 0.002 0.338 0.003 0.005 0.003 0.714 н/д 0.0 0.015 н/д 1.08 8.64
Selenium (mcg) 16.6 1.6 0.0 0.0 0.0 н/д 0.2 0.0 0.0 н/д 18.4 147.2
Vitamin A, IU (IU) 11.756 11.813 12.613 594.734 0.045 90.196 0.0 0.381 45.131 н/д 766.668 6133.344
Retinol (mcg) 3.506 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.506 28.048
Vitamin A, RAE (mcg_RAE) 3.506 0.563 0.618 29.726 0.0 4.465 0.0 0.019 2.196 н/д 41.092 328.736
Beta Carotene (mcg) 0.0 6.75 7.584 294.946 0.023 н/д 0.0 0.057 25.371 н/д 334.731 2677.848
Vitamin E (mg) 0.07 н/д 0.01 0.02 0.0 н/д 1.76 0.0 0.05 н/д 1.91 15.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.036 0.0 н/д 0.0 0.0 0.0 н/д 0.036 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 7.95 9.114 0.09 н/д 0.0 0.172 41.593 н/д 58.918 471.344
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.1 0.2 0.2 16.1 0.0 0.9 9.8 н/д 29.4 235.2
Thiamin (mg) 0.006 0.017 0.001 0.002 0.001 0.071 0.001 0.001 0.007 н/д 0.108 0.864
Riboflavin (mg) 0.014 0.017 0.002 0.002 0.001 0.08 0.009 0.0 0.004 н/д 0.129 1.032
Niacin (mg) 2.739 0.079 0.009 0.035 0.003 0.357 0.001 0.002 0.059 н/д 3.283 26.264
Pantothenic acid (mg) 0.043 0.169 0.007 0.01 0.003 0.25 н/д 0.002 0.012 н/д 0.496 3.968
Vitamin B-6 (mg) 0.072 0.264 0.002 0.005 0.003 0.183 0.001 0.001 0.027 н/д 0.559 4.472
Folate (mcg) 0.825 37.688 1.011 0.676 0.428 30.363 0.0 0.248 1.22 н/д 72.458 579.664
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.62 4.96
Choline (mg) 6.0 18.3 0.2 0.3 0.1 н/д 0.1 0.1 0.7 н/д 25.9 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.06 0.028 0.0 0.0 0.0 0.022 н/д н/д 0.001 н/д 0.112 0.896
Threonine (g) 0.231 0.101 0.001 0.007 0.0 0.076 н/д н/д 0.005 н/д 0.421 3.368
Isoleucine (g) 0.243 0.118 0.001 0.003 0.0 0.071 н/д н/д 0.002 н/д 0.439 3.512
Leucine (g) 0.427 0.197 0.001 0.004 0.001 0.116 н/д н/д 0.005 н/д 0.75 6.0
Lysine (g) 0.483 0.186 0.001 0.004 0.001 0.103 н/д н/д 0.005 н/д 0.781 6.248
Methionine (g) 0.157 0.039 0.0 0.001 0.0 0.045 н/д н/д 0.001 н/д 0.243 1.944
Cystine (g) 0.056 0.039 0.0 0.003 0.0 0.049 н/д н/д 0.001 н/д 0.148 1.184
Phenylalanine (g) 0.206 0.152 0.001 0.002 0.001 0.085 н/д н/д 0.011 н/д 0.457 3.656
Tyrosine (g) 0.177 0.068 0.0 0.001 0.0 0.058 н/д н/д 0.001 н/д 0.306 2.448
Valine (g) 0.27 0.118 0.001 0.002 0.0 0.098 н/д н/д 0.005 н/д 0.495 3.96
Arginine (g) 0.316 0.264 0.001 0.003 0.002 0.192 н/д н/д 0.004 н/д 0.782 6.256
Histidine (g) 0.155 0.079 0.0 0.001 0.0 0.054 н/д н/д 0.001 н/д 0.29 2.32
Alanine (g) 0.318 0.118 0.001 0.004 0.0 0.089 н/д н/д 0.005 н/д 0.535 4.28
Aspartic acid (g) 0.538 0.326 0.003 0.007 0.002 0.38 н/д н/д 0.026 н/д 1.282 10.256
Glutamic acid (g) 0.786 0.489 0.003 0.013 0.006 0.241 н/д н/д 0.023 н/д 1.561 12.488
Glycine (g) 0.252 0.118 0.001 0.002 0.001 0.08 н/д н/д 0.004 н/д 0.457 3.656
Proline (g) 0.186 0.113 0.001 0.002 0.0 0.071 н/д н/д 0.002 н/д 0.375 3.0
Serine (g) 0.215 0.141 0.001 0.002 0.0 0.08 н/д н/д 0.006 н/д 0.444 3.552
Cholesterol (mg) 6.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.188 49.504
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.068 0.001 0.001 0.001 0.071 1.61 0.0 0.007 н/д 1.807 14.456
Phytosterols (mg) н/д н/д 0.169 н/д 0.338 н/д н/д н/д 1.098 н/д 1.604 12.832
Monounsaturated Fat (g) 0.033 0.146 0.001 0.0 0.0 0.259 2.693 0.0 0.001 н/д 3.134 25.072
Polyunsaturated (g) 0.07 0.287 0.002 0.004 0.0 0.129 6.803 0.0 0.007 н/д 7.303 58.424