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Рецепт Tahini Oatmeal Walnut Cookies

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Порций: 12

Ингредиенты

Cost per serving $0.40 view details

Инструкции

  1. 1. In a medium-sized mixing bowl, stir tahini and honey together. Add in the nuts, then the oatmeal sprinkled with cinnamon, and mix to blend ingredients.
  2. 2. Preheat oven to 325F (160C) or possibly gas mark
  3. 3.
  4. 3. Drop the batter by teaspoonfuls on a cookie sheet lined with parchment paper or possibly greased with a few drops of liquid lecithin and oil. Bake for 10 to 12 min.
  5. YIELD: 30 to 36 cookies. Approximately 41 cals; 1.7g fat (36%), 0
  6. NOTES : TAHINI is made from sesame seeds and is available in specialty food shops,healthy food stores, and many supermarkets. It is a source of essentialfatty acids for healthy skin and hair; also aid in blocking deposits ofcholesterol. "These cookies have long been a favorite in our cookie jar;they also freeze and travel like troupers." By Jane Kinderlehrer in Smart

Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 12 servings
Calories 128  
Calories from Fat 49 38%
Total Fat 5.91g 7%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 73mg 2%
Total Carbs 18.23g 5%
Dietary Fiber 1.6g 5%
Sugars 11.76g 8%
Protein 2.55g 4%
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