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Ингредиенты
- 6 Tbsp. tahini
- 1/2 c. honey
- 1/2 tsp cinnamon
- 1/2 c. minced walnuts
- 1 c. rolled oats
Инструкции
- 1. In a medium-sized mixing bowl, stir tahini and honey together. Add in the nuts, then the oatmeal sprinkled with cinnamon, and mix to blend ingredients.
- 2. Preheat oven to 325F (160C) or possibly gas mark
- 3.
- 3. Drop the batter by teaspoonfuls on a cookie sheet lined with parchment paper or possibly greased with a few drops of liquid lecithin and oil. Bake for 10 to 12 min.
- YIELD: 30 to 36 cookies. Approximately 41 cals; 1.7g fat (36%), 0
- NOTES : TAHINI is made from sesame seeds and is available in specialty food shops,healthy food stores, and many supermarkets. It is a source of essentialfatty acids for healthy skin and hair; also aid in blocking deposits ofcholesterol. "These cookies have long been a favorite in our cookie jar;they also freeze and travel like troupers." By Jane Kinderlehrer in Smart
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 12 servings | |
| Calories 128 | |
| Calories from Fat 49 | 38% |
| Total Fat 5.91g | 7% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 73mg | 2% |
| Total Carbs 18.23g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 11.76g | 8% |
| Protein 2.55g | 4% |
