Рецепт Tahini Oatmeal Walnut Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tahini
7.5g 		honey
14.13g 		cinnamon
0.11g 		walnuts
2.19g 		rolled oats
6.82g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.04 0.0 0.33 0.9 2.55 30.6
Total Fat (g) 4.03 0.0 0.0 1.43 0.44 5.91 70.92
Carbohydrates (g) 1.59 11.64 0.09 0.3 4.62 18.23 218.76
Ash (g) 0.38 0.03 0.0 0.04 0.12 0.57 6.84
Calories (kcal) 44.625 42.94 0.268 14.347 25.841 128.021 1536.252
Starch (g) н/д н/д н/д 0.0 3.95 3.95 47.4
Sucrose (g) н/д 0.13 0.0 0.05 0.07 0.25 3.0
Glucose (dextrose) (g) н/д 5.05 0.0 0.0 0.0 5.05 60.6
Fructose (g) н/д 5.78 0.0 0.0 0.0 5.79 69.48
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.2 0.0 0.0 0.0 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 2.42 0.01 0.09 0.74 3.48 41.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 11.6 0.0 0.06 0.07 11.76 141.12
Galactose (g) н/д 0.44 0.0 н/д 0.0 0.44 5.28
Dietary Fiber (g) 0.7 0.0 0.1 0.1 0.7 1.6 19.2
Calcium (mg) 31.95 0.848 1.086 2.15 3.546 39.578 474.936
Iron (mg) 0.67 0.06 0.01 0.06 0.29 1.09 13.08
Magnesium (mg) 7.125 0.283 0.065 3.466 9.409 20.348 244.176
Phosphorus (mg) 54.9 0.565 0.069 7.59 27.955 91.08 1092.96
Potassium (mg) 31.05 7.345 0.467 9.674 24.682 73.219 878.628
Sodium (mg) 8.625 0.565 0.011 0.044 0.409 9.654 115.848
Zinc (mg) 0.35 0.03 0.0 0.07 0.25 0.7 8.4
Copper (mg) 0.121 0.006 0.0 0.035 0.027 0.188 2.256
Manganese (mg) 0.11 0.011 0.019 0.075 0.248 0.462 5.544
Selenium (mcg) 0.1 0.1 0.0 0.1 2.0 2.3 27.6
Vitamin A, IU (IU) 5.025 0.0 0.32 0.439 0.0 5.783 69.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.225 0.0 0.016 0.022 0.0 0.263 3.156
Beta Carotene (mcg) 3.0 0.0 0.121 0.263 0.0 3.385 40.62
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.03 0.07 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.241 0.197 12.273 12.711 152.532
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 0.46 0.01 0.48 5.76
Tocopherol, delta (mg) н/д н/д 0.0 0.04 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.092 0.0 0.0 0.007 0.031 0.13 1.56
Riboflavin (mg) 0.035 0.006 0.0 0.003 0.011 0.055 0.66
Niacin (mg) 0.409 0.017 0.001 0.025 0.077 0.529 6.348
Pantothenic acid (mg) 0.052 0.01 0.0 0.013 0.076 0.151 1.812
Vitamin B-6 (mg) 0.011 0.003 0.0 0.012 0.007 0.033 0.396
Folate (mcg) 7.35 0.283 0.007 2.15 2.182 11.971 143.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.3 0.0 0.9 2.8 5.9 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.004 0.012 0.044 0.528
Threonine (g) 0.053 0.0 0.0 0.013 0.026 0.092 1.104
Isoleucine (g) 0.055 0.001 0.0 0.014 0.034 0.104 1.248
Leucine (g) 0.098 0.001 0.0 0.026 0.067 0.192 2.304
Lysine (g) 0.041 0.001 0.0 0.009 0.044 0.096 1.152
Methionine (g) 0.042 0.0 0.0 0.005 0.014 0.062 0.744
Cystine (g) 0.026 0.0 0.0 0.005 0.031 0.062 0.744
Phenylalanine (g) 0.068 0.001 0.0 0.016 0.046 0.13 1.56
Tyrosine (g) 0.053 0.001 0.0 0.009 0.027 0.091 1.092
Valine (g) 0.071 0.001 0.0 0.016 0.047 0.136 1.632
Arginine (g) 0.189 0.001 0.0 0.05 0.058 0.299 3.588
Histidine (g) 0.038 0.0 0.0 0.009 0.019 0.065 0.78
Alanine (g) 0.067 0.001 0.0 0.015 0.038 0.122 1.464
Aspartic acid (g) 0.119 0.004 0.0 0.04 0.083 0.247 2.964
Glutamic acid (g) 0.284 0.003 0.0 0.062 0.193 0.542 6.504
Glycine (g) 0.088 0.001 0.0 0.018 0.044 0.151 1.812
Proline (g) 0.059 0.013 0.0 0.016 0.031 0.118 1.416
Serine (g) 0.07 0.001 0.0 0.02 0.048 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.565 0.0 0.0 0.134 0.076 0.775 9.3
Phytosterols (mg) н/д н/д 0.028 1.58 н/д 1.608 19.296
Monounsaturated Fat (g) 1.523 0.0 0.0 0.196 0.135 1.854 22.248
Polyunsaturated (g) 1.767 0.0 0.0 1.035 0.157 2.959 35.508