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Рецепт Los Angeles Luncheon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Basket cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
11.32g 		shrimp
39.43g 		tarragon
0.08g 		garlic
0.12g 		dressing
19.58g 		lettuce
0.35g 		avocados
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 8.01 0.02 0.02 0.07 0.0 1.0 9.47 56.82
Total Fat (g) 0.04 0.68 0.01 0.0 5.56 0.0 7.33 13.61 81.66
Carbohydrates (g) 0.37 0.36 0.04 0.08 2.04 0.01 4.27 7.17 43.02
Ash (g) 0.1 0.47 0.01 0.0 0.87 0.0 н/д 1.45 8.7
Calories (kcal) 2.49 41.798 0.221 0.387 56.988 0.055 80.0 181.939 1091.634
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.17 н/д н/д н/д 0.92 0.0 н/д 1.08 6.48
Fructose (g) 0.02 н/д н/д н/д 0.71 0.0 н/д 0.73 4.38
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.46 29.91 0.01 0.01 11.05 0.33 36.62 88.38 530.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.19 0.0 н/д 0.03 1.63 0.0 0.33 2.18 13.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.4 3.5 21.0
Calcium (mg) 0.339 20.504 0.854 0.093 1.371 0.114 6.0 29.277 175.662
Iron (mg) 0.06 0.95 0.02 0.0 0.12 0.0 0.28 1.44 8.64
Magnesium (mg) 1.018 14.59 0.26 0.068 0.588 0.042 14.5 31.065 186.39
Phosphorus (mg) 9.732 80.835 0.235 0.487 1.763 0.097 26.0 119.148 714.888
Potassium (mg) 35.987 72.949 2.265 1.285 9.4 0.648 242.5 365.033 2190.198
Sodium (mg) 0.566 58.359 0.047 0.03 323.908 0.087 3.5 386.497 2318.982
Zinc (mg) 0.06 0.44 0.0 0.0 0.03 0.0 0.32 0.85 5.1
Copper (mg) 0.036 0.103 0.001 0.0 0.0 0.0 0.095 0.235 1.41
Manganese (mg) 0.006 0.02 0.006 0.001 0.004 0.001 н/д 0.037 0.222
Selenium (mcg) 1.1 15.0 0.0 0.0 0.4 0.0 0.2 16.7 100.2
Vitamin A, IU (IU) 0.0 70.977 3.15 0.0 7.05 25.972 н/д 107.149 642.894
Retinol (mcg) 0.0 21.293 0.0 0.0 0.0 н/д 0.0 21.293 127.758
Vitamin A, RAE (mcg_RAE) 0.0 21.293 0.158 0.0 0.392 1.3 3.5 26.642 159.852
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 4.113 15.583 31.0 50.695 304.17
Vitamin E (mg) 0.0 0.43 н/д 0.0 0.98 0.0 1.04 2.45 14.7
Vitamin D (IU) 2.037 59.936 н/д н/д н/д н/д н/д 61.973 371.838
Lycopene (mcg) 0.0 0.0 н/д 0.0 3.133 0.0 0.0 3.133 18.798
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 5.977 135.5 141.477 848.862
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.0 н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.8 0.0 0.0 0.0 0.0 5.0 6.1 36.6
Thiamin (mg) 0.009 0.012 0.0 0.001 0.002 0.0 0.035 0.059 0.354
Riboflavin (mg) 0.045 0.012 0.001 0.0 0.004 0.0 0.065 0.127 0.762
Niacin (mg) 0.409 1.006 0.007 0.001 0.0 0.001 0.87 2.293 13.758
Pantothenic acid (mg) 0.17 0.11 н/д н/д 0.0 0.0 н/д 0.281 1.686
Vitamin B-6 (mg) 0.011 0.039 0.002 0.003 0.012 0.0 0.13 0.198 1.188
Folate (mcg) 1.811 1.183 0.206 0.002 0.0 0.125 40.5 43.826 262.956
Vitamin B-12 (mcg) 0.0 0.46 0.0 0.0 0.0 н/д 0.0 0.46 2.76
Choline (mg) 2.0 31.9 н/д 0.1 0.5 0.0 7.1 41.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.11 н/д 0.0 0.0 0.0 н/д 0.115 0.69
Threonine (g) 0.012 0.323 н/д 0.001 0.0 0.0 н/д 0.337 2.022
Isoleucine (g) 0.009 0.39 н/д 0.001 0.0 0.0 н/д 0.4 2.4
Leucine (g) 0.014 0.635 н/д 0.001 0.0 0.0 н/д 0.65 3.9
Lysine (g) 0.012 0.698 н/д 0.001 0.0 0.0 н/д 0.711 4.266
Methionine (g) 0.003 0.225 н/д 0.0 0.0 0.0 н/д 0.229 1.374
Cystine (g) 0.001 0.091 н/д 0.0 0.0 0.0 н/д 0.092 0.552
Phenylalanine (g) 0.01 0.339 н/д 0.001 0.0 0.0 н/д 0.35 2.1
Tyrosine (g) 0.005 0.268 н/д 0.0 0.0 0.0 н/д 0.273 1.638
Valine (g) 0.026 0.379 н/д 0.001 0.0 0.0 н/д 0.406 2.436
Arginine (g) 0.009 0.702 н/д 0.002 0.0 0.0 н/д 0.713 4.278
Histidine (g) 0.007 0.162 н/д 0.0 0.0 0.0 н/д 0.169 1.014
Alanine (g) 0.023 0.453 н/д 0.0 0.0 0.0 н/д 0.477 2.862
Aspartic acid (g) 0.023 0.828 н/д 0.002 0.0 0.0 н/д 0.853 5.118
Glutamic acid (g) 0.038 1.368 н/д 0.002 0.012 0.001 н/д 1.422 8.532
Glycine (g) 0.01 0.485 н/д 0.001 0.0 0.0 н/д 0.496 2.976
Proline (g) 0.009 0.264 н/д 0.0 0.0 0.0 н/д 0.274 1.644
Serine (g) 0.01 0.315 н/д 0.001 0.0 0.0 н/д 0.326 1.956
Cholesterol (mg) 0.0 59.936 0.0 0.0 0.0 н/д 0.0 59.936 359.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.13 0.001 0.0 0.875 н/д 1.065 2.077 12.462
Phytosterols (mg) н/д н/д 0.061 0.009 н/д н/д н/д 0.07 0.42
Monounsaturated Fat (g) 0.0 0.099 0.0 0.0 1.238 н/д 4.9 6.237 37.422
Polyunsaturated (g) 0.016 0.264 0.003 0.0 2.534 н/д 0.91 3.727 22.362