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Ингредиенты
- 2 lb Top round steak -- trimmed
- 3 Tbsp. Dijon mustard -- country Style
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Fresh lemon juice
- 1 Tbsp. Soy sauce, low sodium
- 1 tsp Worcestershire sauce
- 2 x Cloves garlic -- crushed
- 1 Tbsp. Fresh ginger root -- peel & Finely chop
- 1/2 tsp Fresh grnd black pepper
Инструкции
- 1. Place steak in large glass baking dish. In small bowl combine mustard, oil, lemon juice, soy sauce, Worcestershire sauce, garlic, ginger and pepper; using wire whisk or possibly fork, beat well to blend. Pour mix over steak; turn meat several times to coat well with marinade. Let stand at room temperature 30 min, turning once or possibly twice.
- 2. Meanwhile heat broiler.
- 3. Remove steak from marinade, reserving marinade; place on rack in broiler pan. Broil, 3 to 4 inches form heat source, about 7 min on each side for medium-rare or possibly till to desired doneness. Brush with remaining marinade after turning.
- 4. Transfer steak to serving platter; let stand about 5 min before slicing. Seve steak cut into thin slices on the diagonal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 433 | |
| Calories from Fat 44 | 10% |
| Total Fat 4.96g | 6% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 247mg | 10% |
| Potassium 100mg | 3% |
| Total Carbs 102.05g | 27% |
| Dietary Fiber 1.0g | 3% |
| Sugars 32.1g | 21% |
| Protein 0.71g | 1% |
