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Рецепт London Broil With Grainy Mustard Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh ginger root -- peel & Finely chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		top
151.2g 		mustard --
7.5g 		olive oil
4.5g 		lemon juice
5.08g 		soy sauce
2.67g 		worcestershire sauce
0.96g 		garlic --
0.87g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.33 0.0 0.02 0.14 0.0 0.06 0.02 0.71 4.26
Total Fat (g) 0.15 0.3 4.5 0.0 0.0 0.0 0.0 0.01 4.96 29.76
Carbohydrates (g) 100.39 0.4 0.0 0.44 0.23 0.19 0.29 0.11 102.05 612.3
Ash (g) 0.6 0.27 0.0 0.01 0.4 0.02 0.01 0.01 1.33 7.98
Calories (kcal) 382.528 5.025 39.78 1.271 1.413 0.745 1.296 0.446 432.504 2595.024
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.89 6.2 0.0 4.61 1.9 0.75 0.51 0.02 63.88 383.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.77 0.06 0.0 0.12 0.05 0.1 0.01 0.0 32.1 192.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 9.072 4.35 0.045 0.356 0.453 1.022 1.575 0.765 17.637 105.822
Iron (mg) 0.18 0.11 0.03 0.0 0.05 0.05 0.01 0.05 0.49 2.94
Magnesium (mg) 9.072 3.675 0.0 0.305 0.907 0.124 0.218 0.34 14.64 87.84
Phosphorus (mg) 4.536 7.95 0.0 0.305 2.933 0.573 1.331 0.303 17.931 107.586
Potassium (mg) 65.015 10.35 0.045 6.303 4.8 7.64 3.489 2.203 99.845 599.07
Sodium (mg) 63.503 85.125 0.09 0.051 88.88 9.359 0.148 0.077 247.232 1483.392
Zinc (mg) 0.08 0.05 0.0 0.0 0.01 0.0 0.01 0.0 0.15 0.9
Copper (mg) 0.076 0.007 0.0 0.002 0.003 0.002 0.003 0.002 0.094 0.564
Manganese (mg) 0.106 0.032 0.0 0.001 0.011 н/д 0.015 0.01 0.173 1.038
Selenium (mcg) 1.1 2.5 0.0 0.0 0.0 0.0 0.1 0.0 3.7 22.2
Vitamin A, IU (IU) 25.703 5.325 0.0 1.017 0.0 0.754 0.078 0.523 33.401 200.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 1.512 0.3 0.0 0.051 0.0 0.048 0.0 0.026 1.937 11.622
Beta Carotene (mcg) 15.12 2.175 0.0 0.153 0.0 0.411 0.044 0.273 18.174 109.044
Vitamin E (mg) 0.02 0.03 0.65 0.01 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.458 0.0 0.458 0.139 0.359 2.764 16.584
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.15 0.04 н/д н/д н/д н/д 0.01 0.2 1.2
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 4.7 0.1 0.0 2.3 0.0 0.1 0.3 0.0 7.6 45.6
Thiamin (mg) 0.06 0.026 0.0 0.002 0.001 0.001 0.002 0.0 0.091 0.546
Riboflavin (mg) 0.03 0.002 0.0 0.001 0.003 0.001 0.001 0.0 0.039 0.234
Niacin (mg) 0.151 0.039 0.0 0.005 0.09 0.007 0.006 0.002 0.3 1.8
Pantothenic acid (mg) 0.015 0.023 0.0 0.005 0.009 н/д 0.005 н/д 0.056 0.336
Vitamin B-6 (mg) 0.045 0.005 0.0 0.003 0.005 0.0 0.011 0.001 0.068 0.408
Folate (mcg) 3.024 0.525 0.0 0.661 0.427 0.076 0.026 0.018 4.756 28.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.7 0.0 0.3 0.9 0.0 0.2 0.0 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д 0.002 н/д 0.001 н/д 0.003 0.018
Threonine (g) н/д 0.013 0.0 н/д 0.006 н/д 0.001 н/д 0.02 0.12
Isoleucine (g) н/д 0.011 0.0 н/д 0.007 н/д 0.002 н/д 0.02 0.12
Leucine (g) н/д 0.023 0.0 н/д 0.011 н/д 0.003 н/д 0.036 0.216
Lysine (g) н/д 0.02 0.0 н/д 0.008 н/д 0.002 н/д 0.03 0.18
Methionine (g) н/д 0.006 0.0 н/д 0.002 н/д 0.001 н/д 0.009 0.054
Cystine (g) н/д 0.006 0.0 н/д 0.002 н/д 0.001 н/д 0.009 0.054
Phenylalanine (g) н/д 0.013 0.0 н/д 0.007 н/д 0.002 н/д 0.022 0.132
Tyrosine (g) н/д 0.011 0.0 н/д 0.005 н/д 0.001 н/д 0.016 0.096
Valine (g) н/д 0.015 0.0 н/д 0.007 н/д 0.003 н/д 0.024 0.144
Arginine (g) н/д 0.02 0.0 н/д 0.01 н/д 0.005 н/д 0.035 0.21
Histidine (g) н/д 0.009 0.0 н/д 0.003 н/д 0.001 н/д 0.013 0.078
Alanine (g) н/д 0.013 0.0 н/д 0.006 н/д 0.001 н/д 0.02 0.12
Aspartic acid (g) н/д 0.03 0.0 н/д 0.015 н/д 0.004 н/д 0.049 0.294
Glutamic acid (g) н/д 0.056 0.0 н/д 0.033 н/д 0.007 н/д 0.096 0.576
Glycine (g) н/д 0.018 0.0 н/д 0.006 н/д 0.002 н/д 0.026 0.156
Proline (g) н/д 0.028 0.0 н/д 0.01 н/д 0.001 н/д 0.039 0.234
Serine (g) н/д 0.016 0.0 н/д 0.008 н/д 0.002 н/д 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.03 0.019 0.621 0.0 0.0 0.0 0.001 0.002 0.673 4.038
Phytosterols (mg) н/д н/д 9.945 н/д н/д н/д н/д 0.161 10.106 60.636
Monounsaturated Fat (g) 0.045 0.197 3.283 0.0 0.0 0.0 0.0 0.002 3.528 21.168
Polyunsaturated (g) 0.076 0.071 0.473 0.0 0.001 0.0 0.002 0.002 0.625 3.75