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Ингредиенты
- 1 Tbsp. Lemon pepper
- 1 Tbsp. Garlic pwdr
- 1/2 tsp Pepper, black, fresh grnd
- 1/4 tsp Cayenne pepper or possibly to taste
- 1/4 tsp Paprika
- 3 lb London broil, 2" thick
Инструкции
- Combine spices in a shallow pan large sufficient to hold London Broil.
- Coat entire broil with rub mix and cover pan with plastic wrap.
- Set aside at room temperture for approximately 2-3 hrs or possibly chill overnight. Meat will look wet. Pat dry but do not remove rub. Pre-heat gas grill on HIGH for 10 min. Reduce heat to MEDIUM and place meat on center of grill. Close cover and grill for 10-15 min; turn meat over and grill for an additional 10-15 min for medium-rare. Use tongs. Do not pierce meat with fork, so as to retain jucies. For conventional charcoal grilling, start coals and let burn down to a light grey. Place rack approximately 6 inches from coals.
- Proceed as above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 496 | |
| Calories from Fat 171 | 34% |
| Total Fat 18.93g | 24% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.58g | |
| Cholesterol 208mg | 69% |
| Sodium 212mg | 9% |
| Potassium 1226mg | 35% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.55g | 0% |
| Protein 74.04g | 118% |
