Рецепт Grant's London Broil With Bbq Rub Ala Pitts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon pepper
1.6g |
garlic
2.1g |
pepper
0.26g |
cayenne pepper
0.11g |
paprika
0.13g |
london broil
340.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.35 | 0.03 | 0.01 | 0.02 | 73.45 | 74.04 | 296.16 |
| Total Fat (g) | 0.05 | 0.02 | 0.01 | 0.02 | 0.02 | 18.81 | 18.93 | 75.72 |
| Carbohydrates (g) | 1.04 | 1.53 | 0.17 | 0.06 | 0.07 | 0.0 | 2.87 | 11.48 |
| Ash (g) | 0.07 | 0.07 | 0.01 | 0.01 | 0.01 | 3.57 | 3.74 | 14.96 |
| Calories (kcal) | 4.08 | 6.972 | 0.669 | 0.358 | 0.383 | 483.073 | 495.535 | 1982.14 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 0.14 | 0.03 | 0.01 | 0.01 | 245.58 | 245.94 | 983.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.51 | 0.0 | 0.01 | 0.01 | 0.0 | 0.55 | 2.2 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 6.992 | 1.68 | 1.147 | 0.167 | 0.235 | 17.01 | 27.23 | 108.92 |
| Iron (mg) | 0.46 | 0.06 | 0.08 | 0.01 | 0.03 | 8.61 | 9.24 | 36.96 |
| Magnesium (mg) | 3.104 | 1.218 | 0.509 | 0.171 | 0.245 | 81.646 | 86.894 | 347.576 |
| Phosphorus (mg) | 2.768 | 8.757 | 0.454 | 0.33 | 0.457 | 717.806 | 730.572 | 2922.288 |
| Potassium (mg) | 20.144 | 23.121 | 3.305 | 2.266 | 3.106 | 1173.664 | 1225.606 | 4902.424 |
| Sodium (mg) | 0.704 | 0.546 | 0.116 | 0.034 | 0.045 | 210.919 | 212.364 | 849.456 |
| Zinc (mg) | 0.02 | 0.06 | 0.0 | 0.0 | 0.01 | 13.4 | 13.49 | 53.96 |
| Copper (mg) | 0.018 | 0.003 | 0.003 | 0.0 | 0.001 | 0.442 | 0.468 | 1.872 |
| Manganese (mg) | 0.09 | 0.012 | 0.015 | 0.002 | 0.001 | 0.068 | 0.188 | 0.752 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 109.9 | 110.8 | 443.2 |
| Vitamin A, IU (IU) | 4.784 | 0.0 | 0.785 | 46.811 | 69.874 | 0.0 | 122.254 | 489.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.24 | 0.0 | 0.039 | 2.341 | 3.494 | 0.0 | 6.115 | 24.46 |
| Beta Carotene (mcg) | 2.496 | 0.0 | 0.41 | 24.57 | 36.675 | 0.0 | 64.15 | 256.6 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.03 | 0.04 | 0.27 | 0.37 | 1.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.096 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.112 | 0.448 |
| Lutein + zeaxanthin (mcg) | 3.28 | 0.0 | 0.538 | 14.802 | 17.433 | 0.0 | 36.053 | 144.212 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.01 | н/д | 0.0 | 0.07 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.002 | 0.01 | 0.0 | 0.0 | 0.001 | 0.238 | 0.251 | 1.004 |
| Riboflavin (mg) | 0.004 | 0.003 | 0.001 | 0.001 | 0.002 | 0.68 | 0.691 | 2.764 |
| Niacin (mg) | 0.018 | 0.014 | 0.003 | 0.01 | 0.02 | 21.704 | 21.77 | 87.08 |
| Pantothenic acid (mg) | н/д | н/д | н/д | н/д | 0.002 | 2.347 | 2.35 | 9.4 |
| Vitamin B-6 (mg) | 0.005 | 0.062 | 0.001 | 0.003 | 0.005 | 2.449 | 2.526 | 10.104 |
| Folate (mcg) | 0.16 | 0.042 | 0.026 | 0.119 | 0.14 | 20.412 | 20.9 | 83.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 14.76 | 59.04 |
| Choline (mg) | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 297.3 | 299.1 | 1196.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | н/д | н/д | н/д | 0.476 | 0.481 | 1.924 |
| Threonine (g) | н/д | 0.01 | н/д | н/д | н/д | 2.926 | 2.936 | 11.744 |
| Isoleucine (g) | н/д | 0.014 | н/д | н/д | н/д | 3.334 | 3.348 | 13.392 |
| Leucine (g) | н/д | 0.022 | н/д | н/д | н/д | 5.851 | 5.873 | 23.492 |
| Lysine (g) | н/д | 0.012 | н/д | н/д | н/д | 6.192 | 6.204 | 24.816 |
| Methionine (g) | н/д | 0.007 | н/д | н/д | н/д | 1.905 | 1.912 | 7.648 |
| Cystine (g) | н/д | 0.004 | н/д | н/д | н/д | 0.953 | 0.956 | 3.824 |
| Phenylalanine (g) | н/д | 0.01 | н/д | н/д | н/д | 2.892 | 2.902 | 11.608 |
| Tyrosine (g) | н/д | 0.005 | н/д | н/д | н/д | 2.347 | 2.352 | 9.408 |
| Valine (g) | н/д | 0.015 | н/д | н/д | н/д | 3.64 | 3.655 | 14.62 |
| Arginine (g) | н/д | 0.035 | н/д | н/д | н/д | 4.763 | 4.798 | 19.192 |
| Histidine (g) | н/д | 0.007 | н/д | н/д | н/д | 2.347 | 2.354 | 9.416 |
| Alanine (g) | н/д | 0.007 | н/д | н/д | н/д | 4.457 | 4.464 | 17.856 |
| Aspartic acid (g) | н/д | 0.027 | н/д | н/д | н/д | 6.702 | 6.729 | 26.916 |
| Glutamic acid (g) | н/д | 0.045 | н/д | н/д | н/д | 11.022 | 11.067 | 44.268 |
| Glycine (g) | н/д | 0.011 | н/д | н/д | н/д | 4.457 | 4.468 | 17.872 |
| Proline (g) | н/д | 0.005 | н/д | н/д | н/д | 3.504 | 3.509 | 14.036 |
| Serine (g) | н/д | 0.011 | н/д | н/д | н/д | 2.892 | 2.902 | 11.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207.517 | 207.517 | 830.068 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.578 | 0.578 | 2.312 |
| Saturated Fat (g) | 0.016 | 0.003 | 0.003 | 0.004 | 0.003 | 6.804 | 6.831 | 27.324 |
| Phytosterols (mg) | 1.472 | 0.168 | 0.242 | 0.093 | 0.232 | н/д | 2.207 | 8.828 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.003 | 0.003 | 0.002 | 8.505 | 8.529 | 34.116 |
| Polyunsaturated (g) | 0.018 | 0.008 | 0.003 | 0.009 | 0.011 | 1.055 | 1.104 | 4.416 |