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Ингредиенты
- 1 (2 lb.) flank steak
- 3 tbsp. lemon juice
- 1 tbsp. extra virgin olive oil
- 1/4 c. soft butter
- 1/2 teaspoon salt
- 1/8 teaspoon coarse pepper
- 1/4 teaspoon Worcestershire sauce
Инструкции
- Have butcher skin steak and score lightly. Rinse and dry quickly. Trim excess fat. Place steak in non-metallic container and rub it well all over with fresh lemon juice and then extra virgin olive oil. Chill for 3 hrs.
- Preheat broiler. Place cookie tin under flame till it is warm. Put steak on warm buttered tin 2 inches from flame. Broil 5 min; turn and broil 3 min.
- Combine butter, pepper, salt, and Worcestershire sauce. Keep hot till steak is done. Spread sauce on steak. Carve on diagonal into thin slices. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 185 | 57% |
| Total Fat 20.76g | 26% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 332mg | 14% |
| Potassium 510mg | 15% |
| Total Carbs 0.74g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.21g | 0% |
| Protein 32.2g | 52% |
