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Рецепт Asian UnFried Rice

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Ингредиенты

  • 1/2 head of cauliflower
  • 3/4 cup red bell pepper, finely chopped
  • 1/4 cup fresh green beans, chopped in 1/4 inch pieces.
  • 1/4 cup snow peas, chopped in half
  • 2 scallions or green onions, chopped
  • 1 teaspoon ginger, grated
  • 2 1/2 Tablespoons nama shoyu (or tamari)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 teaspoon honey (agave, or maple syrup)
  • 2 teaspoons brown rice vinegar (or your favorite vinegar)
  • 1 teaspoon sesame oil (toasted tastes better)
  • dash cayenne, to taste
  • 1 Tablespoons sesame seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 235g
Calories 229  
Calories from Fat 88 38%
Total Fat 10.27g 13%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 577mg 16%
Total Carbs 28.92g 8%
Dietary Fiber 9.2g 31%
Sugars 10.73g 7%
Protein 7.45g 12%
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