Рецепт London Broil With Butter Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flank steak
151.2g |
lemon juice
7.63g |
olive oil
2.25g |
butter
9.46g |
salt
0.5g |
pepper
0.04g |
worcestershire sauce
0.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.08 | 0.03 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 32.2 | 193.2 |
Total Fat (g) | 10.84 | 0.0 | 2.25 | 7.67 | 0.0 | 0.0 | 0.0 | 20.76 | 124.56 |
Carbohydrates (g) | 0.0 | 0.66 | 0.0 | 0.01 | 0.0 | 0.03 | 0.05 | 0.74 | 4.44 |
Ash (g) | 1.51 | 0.02 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.24 | 13.44 |
Calories (kcal) | 234.355 | 1.906 | 19.89 | 67.816 | 0.0 | 0.111 | 0.186 | 324.264 | 1945.584 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 106.94 | 6.92 | 0.0 | 1.5 | 0.0 | 0.0 | 0.19 | 115.55 | 693.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.21 | 1.26 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 37.799 | 0.534 | 0.023 | 2.27 | 0.12 | 0.189 | 0.255 | 41.19 | 247.14 |
Iron (mg) | 2.34 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 2.39 | 14.34 |
Magnesium (mg) | 33.263 | 0.458 | 0.0 | 0.189 | 0.005 | 0.084 | 0.031 | 34.03 | 204.18 |
Phosphorus (mg) | 294.833 | 0.458 | 0.0 | 2.27 | 0.0 | 0.075 | 0.143 | 297.779 | 1786.674 |
Potassium (mg) | 495.925 | 9.455 | 0.023 | 2.27 | 0.04 | 0.546 | 1.907 | 510.165 | 3060.99 |
Sodium (mg) | 81.646 | 0.076 | 0.045 | 54.48 | 193.79 | 0.019 | 2.336 | 332.392 | 1994.352 |
Zinc (mg) | 5.59 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 5.61 | 33.66 |
Copper (mg) | 0.106 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.654 |
Manganese (mg) | 0.015 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.019 | 0.114 |
Selenium (mcg) | 36.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36.2 | 217.2 |
Vitamin A, IU (IU) | 0.0 | 1.525 | 0.0 | 236.364 | 0.0 | 0.13 | 0.188 | 238.207 | 1429.242 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.002 | 63.468 | 380.808 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.076 | 0.0 | 64.695 | 0.0 | 0.007 | 0.012 | 64.79 | 388.74 |
Beta Carotene (mcg) | 0.0 | 0.229 | 0.0 | 14.944 | 0.0 | 0.068 | 0.102 | 15.343 | 92.058 |
Vitamin E (mg) | 0.47 | 0.01 | 0.32 | 0.22 | 0.0 | 0.0 | 0.0 | 1.02 | 6.12 |
Vitamin D (IU) | н/д | н/д | н/д | 5.297 | н/д | н/д | н/д | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | 0.0 | 0.0 | 0.0 | 0.089 | 0.114 | 0.889 | 5.334 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 |
Thiamin (mg) | 0.106 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.109 | 0.654 |
Riboflavin (mg) | 0.151 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.155 | 0.93 |
Niacin (mg) | 9.465 | 0.008 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 9.478 | 56.868 |
Pantothenic acid (mg) | 0.922 | 0.008 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.94 | 5.64 |
Vitamin B-6 (mg) | 0.877 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.881 | 5.286 |
Folate (mcg) | 16.632 | 0.991 | 0.0 | 0.284 | 0.0 | 0.004 | 0.019 | 17.93 | 107.58 |
Vitamin B-12 (mcg) | 1.65 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.66 | 9.96 |
Choline (mg) | 134.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 136.1 | 816.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.212 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.213 | 1.278 |
Threonine (g) | 1.285 | н/д | 0.0 | 0.004 | 0.0 | н/д | н/д | 1.289 | 7.734 |
Isoleucine (g) | 1.467 | н/д | 0.0 | 0.005 | 0.0 | н/д | н/д | 1.471 | 8.826 |
Leucine (g) | 2.555 | н/д | 0.0 | 0.008 | 0.0 | н/д | н/д | 2.563 | 15.378 |
Lysine (g) | 2.706 | н/д | 0.0 | 0.007 | 0.0 | н/д | н/д | 2.713 | 16.278 |
Methionine (g) | 0.832 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.833 | 4.998 |
Cystine (g) | 0.408 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.409 | 2.454 |
Phenylalanine (g) | 1.27 | н/д | 0.0 | 0.004 | 0.0 | н/д | н/д | 1.274 | 7.644 |
Tyrosine (g) | 1.028 | н/д | 0.0 | 0.004 | 0.0 | н/д | н/д | 1.032 | 6.192 |
Valine (g) | 1.588 | н/д | 0.0 | 0.006 | 0.0 | н/д | н/д | 1.593 | 9.558 |
Arginine (g) | 2.071 | н/д | 0.0 | 0.003 | 0.0 | н/д | н/д | 2.074 | 12.444 |
Histidine (g) | 1.028 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 1.03 | 6.18 |
Alanine (g) | 1.95 | н/д | 0.0 | 0.003 | 0.0 | н/д | н/д | 1.953 | 11.718 |
Aspartic acid (g) | 2.918 | н/д | 0.0 | 0.006 | 0.0 | н/д | н/д | 2.924 | 17.544 |
Glutamic acid (g) | 4.823 | н/д | 0.0 | 0.017 | 0.0 | н/д | н/д | 4.84 | 29.04 |
Glycine (g) | 1.95 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 1.952 | 11.712 |
Proline (g) | 1.527 | н/д | 0.0 | 0.008 | 0.0 | н/д | н/д | 1.535 | 9.21 |
Serine (g) | 1.27 | н/д | 0.0 | 0.005 | 0.0 | н/д | н/д | 1.275 | 7.65 |
Cholesterol (mg) | 52.919 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 73.254 | 439.524 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.506 | 0.0 | 0.311 | 4.859 | 0.0 | 0.0 | 0.0 | 9.676 | 58.056 |
Phytosterols (mg) | н/д | н/д | 4.973 | н/д | 0.0 | 0.04 | н/д | 5.012 | 30.072 |
Monounsaturated Fat (g) | 4.415 | 0.0 | 1.642 | 1.988 | 0.0 | 0.0 | 0.0 | 8.045 | 48.27 |
Polyunsaturated (g) | 0.423 | 0.0 | 0.237 | 0.288 | 0.0 | 0.0 | 0.0 | 0.948 | 5.688 |