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Ингредиенты
- 2 to 3 lbs. london broil (top round 2 to 3 inches thick)
- 1/2 c. soy sauce
- 1 clove garlic, minced up
- 1/3 c. minced onion
- 1/4 c. water
- 1 teaspoon ginger
- 1 tbsp. lemon juice
- 1 teaspoon Worcestershire sauce
- 1/4 c. brown sugar
- 1 teaspoon extra virgin olive oil
Инструкции
- Pierce meat with fork tines and place in glass dish. Mix all remaining ingredients and pour over meat. Marinate meat several hrs turning once or possibly twice. Remove meat from marinade and grill or possibly broil till rare. Heat remaining marinade on stove. After slicing meat very thin on an angle, place on platter and pour heated marinade through a strainer over meat. Serve at once. This marinade is wonderful on Shish Kabob or possibly chicken too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 101 | 31% |
| Total Fat 11.22g | 14% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.32g | |
| Cholesterol 115mg | 38% |
| Sodium 1328mg | 55% |
| Potassium 736mg | 21% |
| Total Carbs 11.96g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.76g | 7% |
| Protein 42.28g | 68% |
