Рецепт Loin Of Lamb Chops With Roasted Lemons And Yogurt Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.16 view details
  • 4 x Loin lamb chops, (about 8 ounces each) 1-1/2 inches thick
  • 3 x Cloves garlic, coarsely minced
  • 1/4 c. Extra virgin olive oil
  • 1/4 c. Fresh oregano, coarsely minced Freshly grnd black pepper Salt
  • 2 whl lemons, well washed

Инструкции

  1. Place the chops in a shallow baking dish and toss with the garlic, oil, oregano, and black pepper.
  2. Cover and marinate at least 8 hrs or possibly overnight.
  3. Season with salt and sear in a warm skillet for 5 min on one side.
  4. Reduce the heat, turn the chops over and continue cooking for 4-5 min for medium rare or possibly till done to your liking.
  5. Serve with Roasted Lemons and Yogurt Sauce.
  6. How to Prepare Lemons:Preheat the oven to 350 F.
  7. Blanch the lemons in boiling water for 1 minute. Slice in quarters and divide each quarter in half to make 8 wedges.
  8. Toss the wedges with extra virgin olive oil and in salt and pepper and roast in the oven for 15-25 min, shaking the pan occasionally.
  9. The lemons should be soft and caramelized.

Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 4 servings
Calories 136  
Calories from Fat 122 90%
Total Fat 13.86g 17%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 79mg 2%
Total Carbs 4.01g 1%
Dietary Fiber 1.8g 6%
Sugars 0.53g 0%
Protein 0.62g 1%
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