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Рецепт Lamb Chops With White Beans

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Инструкции

  1. Directions: In a large skillet, heat the garlic and extra virgin olive oil over medium flame. Season the lamb chops with salt and pepper, brush with dijon mustard. Brown the chops in the warm oil for one minute on each side. Add in the wine and soy sauce and allow to cook for 2-3 min till chops are cooked to medium doneness. Remove chops from pan, leaving sauce to keep hot. For the bean salad, combine all of the ingredients in a large bowl.
  2. Season to taste. Serve the chops with the beans and top with the wine sauce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 396g
Calories 644  
Calories from Fat 502 78%
Total Fat 56.94g 71%
Saturated Fat 7.69g 31%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 4320mg 180%
Potassium 731mg 21%
Total Carbs 18.51g 5%
Dietary Fiber 4.8g 16%
Sugars 5.75g 4%
Protein 8.88g 14%
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