Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Loin lamb chops, (about 8 ounces each) 1-1/2 inches thick
- 3 x Cloves garlic, coarsely minced
- 1/4 c. Extra virgin olive oil
- 1/4 c. Fresh oregano, coarsely minced Freshly grnd black pepper Salt
- 2 whl lemons, well washed
Инструкции
- Place the chops in a shallow baking dish and toss with the garlic, oil, oregano, and black pepper.
- Cover and marinate at least 8 hrs or possibly overnight.
- Season with salt and sear in a warm skillet for 5 min on one side.
- Reduce the heat, turn the chops over and continue cooking for 4-5 min for medium rare or possibly till done to your liking.
- Serve with Roasted Lemons and Yogurt Sauce.
- How to Prepare Lemons:Preheat the oven to 350 F.
- Blanch the lemons in boiling water for 1 minute. Slice in quarters and divide each quarter in half to make 8 wedges.
- Toss the wedges with extra virgin olive oil and in salt and pepper and roast in the oven for 15-25 min, shaking the pan occasionally.
- The lemons should be soft and caramelized.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 4 servings | |
| Calories 136 | |
| Calories from Fat 122 | 90% |
| Total Fat 13.86g | 17% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 79mg | 2% |
| Total Carbs 4.01g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.53g | 0% |
| Protein 0.62g | 1% |
