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Ингредиенты
- 1 x Lobster, cleaned and split in half lenthwise
- 1 x Clove garlic, chopped
- 1 Tbsp. Parsley, chopped
- 4 Tbsp. Butter
- 1 Tbsp. Extra virgin olive oil
- 1/2 c. Tomato sauce
- 2 x Red chili peppers, chopped
- 1 tsp Oregano Salt and pepper, to taste
- 1 Tbsp. Grated, fresh Parmasano Reggiano
- 2 Tbsp. White wine
Инструкции
- Place split lobsters and claws in 400 oven for 10 min. Remove meat, break into bite-size pcs, and set aside. Be sure not to break the large outer shells.
- Brown garlic and parsely in butter and oil. Add in tomato sauce, chili peppers, oregano, and salt and pepper, to taste. Simmer for 5 min.
- Remove from heat, add in lobster meat, cheese, and wine. Blend well and fill lobster shells with the mix. Bake, uncovered, in 300 oven for 25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 444g | |
| Calories 747 | |
| Calories from Fat 541 | 72% |
| Total Fat 61.47g | 77% |
| Saturated Fat 31.38g | 126% |
| Trans Fat 0.0g | |
| Cholesterol 265mg | 88% |
| Sodium 1423mg | 59% |
| Potassium 1103mg | 32% |
| Total Carbs 15.06g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 9.01g | 6% |
| Protein 31.82g | 51% |
