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Рецепт Lobster Fra Diavolo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Oregano Salt and pepper, to taste
1 Tbsp. Grated, fresh Parmasano Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lobster
150.0g 		garlic
2.61g 		parsley
3.61g 		butter
56.8g 		olive oil
13.5g 		tomatoes sauce
122.5g 		chili peppers
65.7g 		wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 28.2 0.17 0.11 0.48 0.0 1.62 1.23 0.02 31.82 31.82
Total Fat (g) 1.35 0.01 0.03 46.07 13.5 0.22 0.29 0.0 61.47 61.47
Carbohydrates (g) 0.75 0.86 0.23 0.03 0.0 6.59 5.79 0.8 15.06 15.06
Ash (g) 3.3 0.04 0.08 1.2 0.0 2.45 0.57 0.07 7.71 7.71
Calories (kcal) 135.0 3.889 1.3 407.256 119.34 29.4 26.28 24.485 746.95 746.95
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.32 н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.85 н/д н/д 2.85 2.85
Fructose (g) н/д н/д н/д н/д н/д 2.03 н/д н/д 2.03 2.03
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 3.1
Water (g) 115.14 1.53 3.17 9.01 0.0 111.62 57.83 25.54 323.84 323.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.03 0.0 5.21 3.48 0.23 9.01 9.01
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 1.8 1.0 0.0 3.0 3.0
Calcium (mg) 72.0 4.724 4.982 13.632 0.135 15.925 9.198 2.36 122.956 122.956
Iron (mg) 0.45 0.04 0.22 0.01 0.08 1.25 0.68 0.11 2.84 2.84
Magnesium (mg) 40.5 0.653 1.805 1.136 0.0 19.6 15.111 3.245 82.05 82.05
Phosphorus (mg) 216.0 3.993 2.094 13.632 0.0 31.85 28.251 5.9 301.72 301.72
Potassium (mg) 412.5 10.466 19.999 13.632 0.135 405.475 211.554 29.205 1102.967 1102.967
Sodium (mg) 444.0 0.444 2.022 327.168 0.27 641.9 5.913 1.475 1423.191 1423.191
Zinc (mg) 4.53 0.03 0.04 0.05 0.0 0.25 0.17 0.04 5.1 5.1
Copper (mg) 2.49 0.008 0.005 0.0 0.0 0.147 0.085 0.003 2.739 2.739
Manganese (mg) 0.09 0.044 0.006 0.0 0.0 0.135 0.125 0.035 0.434 0.434
Selenium (mcg) 62.1 0.4 0.0 0.6 0.0 0.2 0.3 0.1 63.7 63.7
Vitamin A, IU (IU) 105.0 0.235 304.106 1419.432 0.0 530.425 625.464 0.0 2984.662 2984.662
Retinol (mcg) 31.5 0.0 0.0 381.128 0.0 0.0 0.0 0.0 412.628 412.628
Vitamin A, RAE (mcg_RAE) 31.5 0.0 15.198 388.512 0.0 26.95 31.536 0.0 493.696 493.696
Beta Carotene (mcg) 0.0 0.131 182.449 89.744 0.0 317.275 350.838 0.0 940.437 940.437
Vitamin E (mg) 2.21 0.0 0.03 1.32 1.94 1.74 0.45 0.0 7.68 7.68
Vitamin D (IU) н/д н/д н/д 31.808 н/д н/д н/д н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 17124.275 0.0 0.0 17124.275 17124.275
Lutein + zeaxanthin (mcg) 0.0 0.418 200.752 0.0 0.0 28.175 465.813 0.0 695.158 695.158
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.02 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.11 0.12 н/д н/д 0.25 0.25
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 4.8 0.0 0.0 8.6 94.4 0.0 108.6 108.6
Thiamin (mg) 0.015 0.005 0.003 0.006 0.0 0.025 0.046 0.003 0.103 0.103
Riboflavin (mg) 0.075 0.003 0.004 0.017 0.0 0.086 0.059 0.006 0.249 0.249
Niacin (mg) 2.19 0.018 0.047 0.023 0.0 1.201 0.815 0.05 4.344 4.344
Pantothenic acid (mg) 2.445 0.016 0.014 0.062 0.0 0.38 0.131 0.012 3.061 3.061
Vitamin B-6 (mg) 0.09 0.032 0.003 0.0 0.0 0.123 0.335 0.015 0.598 0.598
Folate (mcg) 13.5 0.078 5.487 1.704 0.0 13.475 15.111 0.295 49.651 49.651
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.49 1.49
Choline (mg) 121.4 0.6 0.5 10.7 0.0 12.1 7.2 1.5 153.9 153.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.002 0.002 0.006 0.0 0.012 0.02 н/д 0.431 0.431
Threonine (g) 1.14 0.004 0.004 0.023 0.0 0.049 0.046 н/д 1.266 1.266
Isoleucine (g) 1.365 0.006 0.004 0.028 0.0 0.037 0.046 н/д 1.486 1.486
Leucine (g) 2.235 0.008 0.007 0.045 0.0 0.049 0.072 н/д 2.417 2.417
Lysine (g) 2.46 0.007 0.006 0.04 0.0 0.049 0.059 н/д 2.621 2.621
Methionine (g) 0.795 0.002 0.001 0.011 0.0 0.012 0.013 н/д 0.835 0.835
Cystine (g) 0.315 0.002 0.0 0.006 0.0 0.012 0.026 н/д 0.361 0.361
Phenylalanine (g) 1.185 0.005 0.005 0.023 0.0 0.123 0.039 н/д 1.38 1.38
Tyrosine (g) 0.945 0.002 0.003 0.023 0.0 0.025 0.026 н/д 1.023 1.023
Valine (g) 1.32 0.008 0.006 0.034 0.0 0.037 0.053 н/д 1.457 1.457
Arginine (g) 2.46 0.016 0.004 0.017 0.0 0.037 0.066 н/д 2.6 2.6
Histidine (g) 0.57 0.003 0.002 0.011 0.0 0.025 0.026 н/д 0.637 0.637
Alanine (g) 1.605 0.003 0.007 0.017 0.0 0.049 0.053 н/д 1.734 1.734
Aspartic acid (g) 2.91 0.013 0.01 0.034 0.0 0.245 0.191 н/д 3.403 3.403
Glutamic acid (g) 4.815 0.021 0.009 0.102 0.0 0.796 0.171 н/д 5.914 5.914
Glycine (g) 1.695 0.005 0.005 0.011 0.0 0.037 0.046 н/д 1.8 1.8
Proline (g) 0.93 0.003 0.008 0.045 0.0 0.025 0.059 н/д 1.069 1.069
Serine (g) 1.11 0.005 0.005 0.028 0.0 0.049 0.053 н/д 1.25 1.25
Cholesterol (mg) 142.5 0.0 0.0 122.12 0.0 0.0 0.0 0.0 264.62 264.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.002 0.005 29.178 1.864 0.037 0.026 0.0 31.383 31.383
Phytosterols (mg) н/д н/д 0.181 н/д 29.835 н/д н/д н/д 30.016 30.016
Monounsaturated Fat (g) 0.39 0.0 0.011 11.939 9.85 0.037 0.013 0.0 22.24 22.24
Polyunsaturated (g) 0.225 0.007 0.004 1.727 1.42 0.086 0.158 0.0 3.626 3.626