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Ингредиенты
- 1 c. Bran Flakes
- 1 c. whole wheat flour (may sub. white flour)
- 1 1/2 teaspoon baking pwdr
- 2 tbsp. brown sugar, packed
- 1 teaspoon cinnamon
- 1 teaspoon lemon peel
- 1/2 teaspoon nutmeg
- 2 med. bananas
- 2 tbsp. oil (canola or possibly sunflowerets)
- 1 egg, beaten
- 1 teaspoon vanilla
Инструкции
- Combine bran, flour, baking pwdr, sugar and spices. Add in bananas, oil, egg and vanilla; stir till moistened.
- Spoon 2 Tbsp. mix into paper liner. Microwave on high for 30 seconds (about), one at a time as needed. Each muffin 104 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 84 | 30% |
| Total Fat 9.48g | 12% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 47mg | 16% |
| Sodium 570mg | 24% |
| Potassium 347mg | 10% |
| Total Carbs 45.67g | 12% |
| Dietary Fiber 6.7g | 22% |
| Sugars 13.32g | 9% |
| Protein 6.93g | 11% |
