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Рецепт Lo Cal Coconut Cream Pie

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Порций: 6

Ингредиенты

Cost per serving $0.61 view details
  • 1 lg. box sugar-free vanilla pudding mix
  • 1 pkg. (envelope) Dream Whip
  • 2 3/4 c. lowfat milk
  • 2 bananas (optional)
  • Vanilla wafers (or possibly graham crackers)
  • 1 teaspoon vanilla
  • 1 c. coconut
  • 1 c. nuts (optional)

Инструкции

  1. Line the 9 x 13-inch pan with vanilla wafers on bottom and sides.
  2. In large bowl, mix Dream Whip with 1 c. of the lowfat milk and vanilla. Beat at high speed on mixer till it forms peaks. Add in pudding and remainder of lowfat milk and mix thoroughly. Add in bananas, coconut and nuts; fold into pudding mix by hand. Pour over vanilla wafers and top with nuts, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 6 servings
Calories 270  
Calories from Fat 135 50%
Total Fat 16.05g 20%
Saturated Fat 4.58g 18%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 280mg 12%
Potassium 425mg 12%
Total Carbs 25.94g 7%
Dietary Fiber 3.4g 11%
Sugars 16.28g 11%
Protein 8.48g 14%
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