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Рецепт Lo Cal Banana Bran Microwave Muffins
by CookEatShare Cookbook

Lo Cal Banana Bran Microwave Muffins
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Ингредиенты

  • 1 c. Bran Flakes
  • 1 c. whole wheat flour (may sub. white flour)
  • 1 1/2 teaspoon baking pwdr
  • 2 tbsp. brown sugar, packed
  • 1 teaspoon cinnamon
  • 1 teaspoon lemon peel
  • 1/2 teaspoon nutmeg
  • 2 med. bananas
  • 2 tbsp. oil (canola or possibly sunflowerets)
  • 1 egg, beaten
  • 1 teaspoon vanilla

Инструкции

  1. Combine bran, flour, baking pwdr, sugar and spices. Add in bananas, oil, egg and vanilla; stir till moistened.
  2. Spoon 2 Tbsp. mix into paper liner. Microwave on high for 30 seconds (about), one at a time as needed. Each muffin 104 calories.