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Ингредиенты
- 8 ounce Raw beef liver, 1/2 inch thick
- 4 ounce Onion
- 1 can Mushrooms, liquid removed
Инструкции
- Slice onions and break into rings. Place rings in Teflon pan, cover and simmer till soft, 5 min. Remove cover, raise heat and brown onions.
- Remove onions. Add in liver to pan. Cover and simmer about 3 min on low heat. Turn liver and score
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 20 | 21% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.1g | |
| Cholesterol 156mg | 52% |
| Sodium 180mg | 8% |
| Potassium 257mg | 7% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.73g | 1% |
| Protein 12.44g | 20% |
