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Ингредиенты
- 1 (8 1/4 ounce.) can sliced pineapple, need 3 slices
- 1/2 c. brown sugar
- 2 tbsp. syrup from pineapple
- 2 1/2 lbs. grnd ham loaf mix
- 3/4 c. crushed bite size shredded wheat
- 1/2 c. onion flakes
- 1 teaspoon dry mustard
- 2 Large eggs, beaten
- 1 c. lowfat milk
Инструкции
- Drain pineapple, reserving 2 Tbsp.. Add in syrup to brown sugar; heat and stir till sugar dissolves. Pour into 9 1/2" x 5" x 3" loaf pan; lay 3 slices of pineapple on top of sugar mix. Combine remaining ingredients thoroughly; pack lightly over sugar pineapple layer. Chill overnight. Bake at 350 degrees for 1 hour and 45 min to 2 hrs. Remove from oven and let stand 10 min. Pour off liquid and invert on plate. Slice into 10 to 12 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 93 | 30% |
| Total Fat 10.33g | 13% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 1762mg | 73% |
| Potassium 515mg | 15% |
| Total Carbs 27.0g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 23.19g | 15% |
| Protein 27.56g | 44% |
