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Рецепт Ham Loaf With Pineapple Ii

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Порций: 8

Ингредиенты

Cost per serving $2.48 view details
  • 1 (8 1/4 ounce.) can sliced pineapple, need 3 slices
  • 1/2 c. brown sugar
  • 2 tbsp. syrup from pineapple
  • 2 1/2 lbs. grnd ham loaf mix
  • 3/4 c. crushed bite size shredded wheat
  • 1/2 c. onion flakes
  • 1 teaspoon dry mustard
  • 2 Large eggs, beaten
  • 1 c. lowfat milk

Инструкции

  1. Drain pineapple, reserving 2 Tbsp.. Add in syrup to brown sugar; heat and stir till sugar dissolves. Pour into 9 1/2" x 5" x 3" loaf pan; lay 3 slices of pineapple on top of sugar mix. Combine remaining ingredients thoroughly; pack lightly over sugar pineapple layer. Chill overnight. Bake at 350 degrees for 1 hour and 45 min to 2 hrs. Remove from oven and let stand 10 min. Pour off liquid and invert on plate. Slice into 10 to 12 slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 314  
Calories from Fat 93 30%
Total Fat 10.33g 13%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 1762mg 73%
Potassium 515mg 15%
Total Carbs 27.0g 7%
Dietary Fiber 0.4g 1%
Sugars 23.19g 15%
Protein 27.56g 44%
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