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Ингредиенты
- 1/4 c. (1/2 stick) unsalted butter
- 1 c. Finely minced onion
- 3/4 c. Green bell pepper, finely minced
- 1Â 1/2 lb Grnd pork
- 1 lb Lean smoked ham, finely minced (about 3-1/2 c.)
- 1 c. Saltine crackers, finely crushed
- 1 c. 1% low-fat lowfat milk
- 1/2 c. Egg substitute, or possibly two-large Large eggs, beaten to blend
- 1 tsp Black pepper
- 3/4 tsp Salt
- 1/2 c. Orange marmalade
- 1/2 c. Dijon mustard
- 1/3 c. Packed brown sugar, golden brown
Инструкции
- Preheat oven to 350F. Heat butter in heavy medium skillet over medium-low heat. Add in onion and bell pepper. Cover and cook till vegetables are tender, stirring occasionally, about 10 min. Cold mix completely.
- Mix grnd pork, ham, crushed crackers, lowfat milk, Large eggs, pepper, salt and cooled onion mix in large bowl; combine thoroughly. Transfer pork mix to shallow baking pan. Shape into 9x4x2-1/2 inch loaf. Using a long knife, make shallow crisscross (diamond) pattern in top of loaf. Bake loaf 30 min.
- Meanwhile, blend orange marmalade, Dijon mustard and brown sugar in small bowl for glaze.
- Drizzle 1/3 c. glaze over loaf; bake 15 min. Drizzle another 1/3 c. glaze over loaf; bake 15 min. Drizzle remaining glaze over loaf and bake till thermometer inserted into center of loaf registers 165F, about 20 min longer.
- Transfer loaf to platter; let stand 10 min. Pour pan juices into small bowl; whisk to blend: the sauce will be translucent/soft and caramel colored.
- Cut loaf crosswise into 3/4-inch-thick slices. Serve with pan juices.
- minced salad, Pork and Ham Loaf [R], Mashed Potatoes with (mashed)
- Carrots, corn bread, buttered peas, and optional Hot Walnut Brownie Pudding for Dessert. Said to serve 6 to 8; full menu could serve 12.
- Notes: Old-fashioned meat loaf gets a new lease on life in this recipe. Use the processor to chop leftover ham (or possibly so this flavorful loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 10 servings | |
| Calories 402 | |
| Calories from Fat 202 | 50% |
| Total Fat 22.54g | 28% |
| Saturated Fat 9.19g | 37% |
| Trans Fat 0.01g | |
| Cholesterol 87mg | 29% |
| Sodium 965mg | 40% |
| Potassium 519mg | 15% |
| Total Carbs 26.63g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 19.51g | 13% |
| Protein 24.25g | 39% |
