Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
5.68g 		onion
14.4g 		bell pepper
9.16g 		pork
68.04g 		ham
45.36g 		saltine crackers
6.5g 		milk
24.4g 		egg substitute
12.55g 		pepper
0.21g 		salt
0.45g 		orange marmalade
16.0g 		mustard
12.45g 		sugar
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.16 0.08 11.48 8.82 0.71 0.82 1.51 0.02 0.0 0.05 0.54 0.01 24.25 242.5
Total Fat (g) 4.6 0.01 0.02 14.42 1.46 0.88 0.24 0.42 0.01 0.0 0.0 0.5 0.0 22.54 225.4
Carbohydrates (g) 0.0 1.34 0.43 0.0 0.43 4.53 1.22 0.08 0.14 0.0 10.61 0.66 7.19 26.63 266.3
Ash (g) 0.0 0.05 0.04 0.59 1.61 н/д 0.18 0.16 0.01 0.45 0.03 0.45 0.03 3.62 36.2
Calories (kcal) 40.69 5.76 1.833 178.943 49.895 28.47 10.248 10.542 0.536 0.0 39.36 8.342 27.865 402.482 4024.82
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.8
Sucrose (g) н/д 0.14 0.01 н/д 0.13 н/д 0.0 н/д н/д н/д н/д 0.03 6.93 7.24 72.4
Glucose (dextrose) (g) н/д 0.28 0.11 н/д 0.34 н/д 0.0 н/д н/д н/д н/д 0.06 0.1 0.88 8.8
Fructose (g) н/д 0.19 0.1 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.08 0.4 4.0
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 1.27 н/д н/д н/д н/д 0.0 0.0 1.27 12.7
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 12.83 8.6 41.54 33.04 0.14 21.94 10.39 0.02 0.0 5.31 10.29 0.1 145.24 1452.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.22 н/д 0.47 0.04 1.27 0.08 0.0 0.0 9.6 0.11 7.11 19.51 195.1
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.4 0.0 1.4 14.0
Calcium (mg) 1.362 3.312 0.916 9.525 2.722 1.495 29.036 6.652 0.918 0.108 6.08 7.221 6.086 75.433 754.33
Iron (mg) 0.0 0.03 0.03 0.6 0.39 0.26 0.01 0.26 0.06 0.0 0.02 0.19 0.05 1.91 19.1
Magnesium (mg) 0.114 1.44 0.916 12.927 9.525 4.225 2.684 1.13 0.407 0.005 0.32 6.101 0.66 40.454 404.54
Phosphorus (mg) 1.362 4.176 1.833 119.068 137.438 12.48 23.18 15.186 0.363 0.0 0.64 13.197 0.293 329.216 3292.16
Potassium (mg) 1.362 21.024 16.036 195.272 157.396 13.91 36.6 41.415 2.644 0.036 5.92 17.181 9.753 518.549 5185.49
Sodium (mg) 0.624 0.576 0.275 38.102 498.042 67.34 10.736 22.214 0.092 174.411 8.96 141.308 2.053 964.732 9647.32
Zinc (mg) 0.01 0.02 0.01 1.5 0.9 0.1 0.1 0.16 0.0 0.0 0.01 0.08 0.0 2.89 28.9
Copper (mg) 0.001 0.006 0.006 0.034 0.064 0.016 0.002 0.003 0.002 0.0 0.014 0.011 0.004 0.163 1.63
Manganese (mg) 0.0 0.019 0.011 0.007 0.014 н/д 0.0 0.001 0.012 0.0 0.003 0.052 0.004 0.124 1.24
Selenium (mcg) 0.1 0.1 0.0 16.7 15.6 3.0 0.8 3.1 0.0 0.0 0.1 4.1 0.1 43.7 437.0
Vitamin A, IU (IU) 141.818 0.288 33.905 4.763 19.958 н/д 47.824 45.18 0.628 0.0 9.92 8.84 0.0 313.123 3131.23
Retinol (mcg) 38.079 0.0 0.0 1.361 5.897 0.0 14.152 0.0 0.0 0.0 0.0 0.0 0.0 59.489 594.89
Vitamin A, RAE (mcg_RAE) 38.817 0.0 1.649 1.361 5.897 0.0 14.152 2.259 0.032 0.0 0.48 0.498 0.0 65.144 651.44
Beta Carotene (mcg) 8.967 0.144 19.06 н/д 0.0 0.13 0.488 27.108 0.328 0.0 2.4 3.611 0.0 62.235 622.35
Vitamin E (mg) 0.13 0.0 0.03 н/д 0.12 0.03 0.0 0.03 0.0 0.0 0.01 0.04 0.0 0.41 4.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 12.688 н/д н/д н/д н/д н/д н/д 12.688 126.88
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.576 31.248 н/д 0.0 5.46 0.0 0.0 0.431 0.0 9.28 2.241 0.0 49.235 492.35
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 н/д н/д 0.26 н/д 0.28 2.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.1
Vitamin C (mg) 0.0 1.1 7.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 9.9 99.0
Thiamin (mg) 0.001 0.007 0.005 0.497 0.24 0.031 0.005 0.014 0.0 0.0 0.002 0.042 0.0 0.844 8.44
Riboflavin (mg) 0.002 0.004 0.003 0.163 0.095 0.021 0.046 0.038 0.001 0.0 0.005 0.004 0.0 0.381 3.81
Niacin (mg) 0.002 0.017 0.044 2.953 3.121 0.333 0.022 0.014 0.002 0.0 0.008 0.065 0.008 6.589 65.89
Pantothenic acid (mg) 0.006 0.017 0.009 0.456 0.358 н/д 0.088 0.339 н/д 0.0 0.003 0.037 0.01 1.324 13.24
Vitamin B-6 (mg) 0.0 0.017 0.02 0.259 0.213 0.009 0.01 0.0 0.001 0.0 0.003 0.007 0.003 0.542 5.42
Folate (mcg) 0.17 2.736 0.916 3.402 0.454 5.33 1.22 1.883 0.021 0.0 1.44 0.872 0.073 18.516 185.16
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.48 0.19 0.0 0.11 0.04 0.0 0.0 0.0 0.0 0.0 0.82 8.2
Choline (mg) 1.1 0.9 0.5 н/д 34.1 1.1 4.3 0.2 0.0 0.0 0.5 2.8 0.2 45.6 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.835 38.35
Tryptophan (g) 0.001 0.001 0.001 0.143 0.082 н/д 0.01 0.024 н/д 0.0 0.0 0.001 н/д 0.262 2.62
Threonine (g) 0.002 0.003 0.004 0.524 0.395 н/д 0.022 0.069 н/д 0.0 0.002 0.021 н/д 1.041 10.41
Isoleucine (g) 0.003 0.001 0.002 0.538 0.399 н/д 0.046 0.094 н/д 0.0 0.002 0.019 н/д 1.104 11.04
Leucine (g) 0.005 0.004 0.004 0.919 0.708 н/д 0.093 0.136 н/д 0.0 0.002 0.037 н/д 1.906 19.06
Lysine (g) 0.004 0.006 0.004 1.034 0.744 н/д 0.071 0.099 н/д 0.0 0.003 0.034 н/д 1.998 19.98
Methionine (g) 0.001 0.0 0.001 0.306 0.213 н/д 0.02 0.054 н/д 0.0 0.002 0.01 н/д 0.606 6.06
Cystine (g) 0.001 0.0 0.001 0.15 0.1 н/д 0.029 0.036 н/д 0.0 0.0 0.01 н/д 0.327 3.27
Phenylalanine (g) 0.002 0.004 0.008 0.456 0.354 н/д 0.041 0.097 н/д 0.0 0.002 0.021 н/д 0.985 9.85
Tyrosine (g) 0.002 0.001 0.001 0.401 0.286 н/д 0.034 0.063 н/д 0.0 0.002 0.017 н/д 0.808 8.08
Valine (g) 0.003 0.003 0.004 0.626 0.445 н/д 0.054 0.112 н/д 0.0 0.002 0.025 н/д 1.272 12.72
Arginine (g) 0.002 0.014 0.003 0.714 0.562 н/д 0.024 0.098 н/д 0.0 0.003 0.032 н/д 1.454 14.54
Histidine (g) 0.001 0.001 0.001 0.456 0.386 н/д 0.02 0.038 н/д 0.0 0.002 0.015 н/д 0.919 9.19
Alanine (g) 0.002 0.003 0.004 0.667 0.522 н/д 0.027 0.095 н/д 0.0 0.003 0.021 н/д 1.343 13.43
Aspartic acid (g) 0.003 0.013 0.019 1.068 0.771 н/д 0.076 0.151 н/д 0.0 0.006 0.05 н/д 2.157 21.57
Glutamic acid (g) 0.01 0.037 0.017 1.796 1.261 н/д 0.19 0.238 н/д 0.0 0.005 0.093 н/д 3.649 36.49
Glycine (g) 0.001 0.004 0.003 0.544 0.463 н/д 0.015 0.061 н/д 0.0 0.005 0.03 н/д 1.126 11.26
Proline (g) 0.005 0.001 0.002 0.463 0.376 н/д 0.088 0.067 н/д 0.0 0.003 0.046 н/д 1.051 10.51
Serine (g) 0.003 0.003 0.005 0.476 0.345 н/д 0.051 0.11 н/д 0.0 0.002 0.026 н/д 1.021 10.21
Cholesterol (mg) 12.201 0.0 0.0 48.988 24.04 0.0 1.22 0.126 0.0 0.0 0.0 0.0 0.0 86.575 865.75
Trans Fat (g) н/д н/д н/д н/д 0.009 н/д н/д н/д н/д н/д н/д 0.001 н/д 0.01 0.1
Saturated Fat (g) 2.915 0.006 0.005 5.355 0.422 0.218 0.154 0.083 0.002 0.0 0.0 0.031 0.0 9.19 91.9
Phytosterols (mg) н/д 2.16 0.825 н/д н/д н/д н/д 0.502 0.193 0.0 н/д н/д н/д 3.68 36.8
Monounsaturated Fat (g) 1.193 0.001 0.001 6.423 0.576 0.471 0.068 0.113 0.002 0.0 0.0 0.327 0.0 9.176 91.76
Polyunsaturated (g) 0.173 0.003 0.005 1.3 0.181 0.129 0.01 0.201 0.002 0.0 0.0 0.118 0.0 2.122 21.22