Рецепт Ham Loaf With Pineapple Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. crushed bite size shredded wheat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pineapple 32.74g	sugar 13.75g	syrup 5.13g	ham 141.75g	onion 9.0g	mustard 0.63g	eggs 12.32g	milk 30.5g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.02	0.0	24.72	0.1	0.03	1.55	1.03	27.56	220.48
Total Fat (g)	0.04	0.0	0.0	8.73	0.01	0.03	1.22	0.3	10.33	82.64
Carbohydrates (g)	6.61	13.49	3.43	0.98	0.84	0.03	0.09	1.52	27.0	216.0
Ash (g)	0.11	0.06	н/д	4.66	0.03	0.02	0.11	0.23	5.23	41.84
Calories (kcal)	25.539	52.25	13.274	188.523	3.6	0.419	17.618	12.81	314.032	2512.256
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.72	13.0	н/д	н/д	0.09	0.0	0.01	0.0	13.83	110.64
Glucose (dextrose) (g)	2.46	0.19	н/д	н/д	0.18	0.0	0.03	0.0	2.85	22.8
Fructose (g)	2.36	0.15	н/д	н/д	0.12	0.0	0.01	0.0	2.64	21.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.01	1.59	1.6	12.8
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.86	0.18	1.68	102.65	8.02	0.52	9.34	27.43	175.68	1405.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.53	13.34	2.25	н/д	0.38	0.01	0.09	1.59	23.19	185.52
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.0	0.01	0.08
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.4	3.2
Calcium (mg)	4.584	11.413	0.359	9.922	2.07	0.363	6.53	36.295	71.535	572.28
Iron (mg)	0.12	0.1	0.01	1.52	0.02	0.01	0.23	0.01	2.01	16.08
Magnesium (mg)	5.239	1.238	0.103	28.349	0.9	0.306	1.478	3.355	40.968	327.744
Phosphorus (mg)	2.292	0.55	0.308	394.055	2.61	0.663	23.531	28.975	452.983	3623.864
Potassium (mg)	34.052	18.288	1.281	385.55	13.14	0.863	16.509	45.75	515.432	4123.456
Sodium (mg)	0.327	3.85	4.203	1715.13	0.36	7.094	17.248	13.42	1761.631	14093.048
Zinc (mg)	0.04	0.0	0.02	3.26	0.02	0.0	0.14	0.13	3.6	28.8
Copper (mg)	0.033	0.007	0.001	0.156	0.004	0.001	0.012	0.003	0.216	1.728
Manganese (mg)	0.354	0.008	н/д	0.043	0.012	0.003	0.005	0.0	0.424	3.392
Selenium (mcg)	0.1	0.2	0.0	23.2	0.0	0.2	3.9	1.0	28.7	229.6
Vitamin A, IU (IU)	4.584	0.0	н/д	7.087	0.18	0.444	59.998	59.78	132.073	1056.584
Retinol (mcg)	0.0	0.0	0.0	2.835	0.0	0.0	17.125	17.69	37.65	301.2
Vitamin A, RAE (mcg_RAE)	0.327	0.0	0.0	2.835	0.0	0.025	17.248	17.69	38.125	305.0
Beta Carotene (mcg)	2.619	0.0	0.0	н/д	0.09	0.181	1.232	0.61	4.733	37.864
Vitamin E (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.12	0.0	0.13	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	4.312	15.86	20.172	161.376
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.36	0.113	40.779	0.0	41.252	330.016
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.01	0.06	0.0	0.07	0.56
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.4	0.0	0.0	32.2	0.7	0.0	0.0	0.0	35.3	282.4
Thiamin (mg)	0.029	0.0	0.001	0.751	0.005	0.002	0.009	0.006	0.803	6.424
Riboflavin (mg)	0.01	0.0	0.001	0.269	0.003	0.0	0.059	0.058	0.4	3.2
Niacin (mg)	0.095	0.015	0.0	3.586	0.011	0.003	0.009	0.027	3.746	29.968
Pantothenic acid (mg)	0.033	0.018	н/д	0.936	0.011	0.002	0.177	0.11	1.286	10.288
Vitamin B-6 (mg)	0.023	0.006	0.0	0.326	0.011	0.0	0.017	0.012	0.395	3.16
Folate (mcg)	1.637	0.138	0.0	5.67	1.71	0.044	5.79	1.525	16.514	132.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.96	0.0	0.0	0.16	0.13	1.26	10.08
Choline (mg)	1.2	0.3	0.0	н/д	0.5	0.1	30.9	5.4	38.6	308.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	н/д	н/д	0.001	0.0	0.021	0.012	0.037	0.296
Threonine (g)	0.003	н/д	н/д	н/д	0.002	0.001	0.069	0.027	0.103	0.824
Isoleucine (g)	0.003	н/д	н/д	н/д	0.001	0.001	0.083	0.058	0.146	1.168
Leucine (g)	0.003	н/д	н/д	н/д	0.003	0.002	0.134	0.116	0.258	2.064
Lysine (g)	0.007	н/д	н/д	н/д	0.004	0.002	0.112	0.088	0.212	1.696
Methionine (g)	0.003	н/д	н/д	н/д	0.0	0.001	0.047	0.024	0.075	0.6
Cystine (g)	0.0	н/д	н/д	н/д	0.0	0.001	0.033	0.037	0.07	0.56
Phenylalanine (g)	0.003	н/д	н/д	н/д	0.003	0.001	0.084	0.052	0.143	1.144
Tyrosine (g)	0.003	н/д	н/д	н/д	0.001	0.001	0.062	0.043	0.109	0.872
Valine (g)	0.003	н/д	н/д	н/д	0.002	0.001	0.106	0.067	0.179	1.432
Arginine (g)	0.003	н/д	н/д	н/д	0.009	0.002	0.101	0.031	0.145	1.16
Histidine (g)	0.003	н/д	н/д	н/д	0.001	0.001	0.038	0.024	0.068	0.544
Alanine (g)	0.007	н/д	н/д	н/д	0.002	0.001	0.091	0.034	0.134	1.072
Aspartic acid (g)	0.026	н/д	н/д	н/д	0.008	0.003	0.164	0.095	0.295	2.36
Glutamic acid (g)	0.013	н/д	н/д	н/д	0.023	0.005	0.207	0.238	0.486	3.888
Glycine (g)	0.003	н/д	н/д	н/д	0.003	0.002	0.053	0.018	0.079	0.632
Proline (g)	0.003	н/д	н/д	н/д	0.001	0.002	0.063	0.11	0.179	1.432
Serine (g)	0.007	н/д	н/д	н/д	0.002	0.001	0.12	0.064	0.193	1.544
Cholesterol (mg)	0.0	0.0	0.0	100.64	0.0	0.0	52.114	1.525	154.278	1234.224
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.001	2.367	0.004	0.002	0.382	0.192	2.95	23.6
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.35	н/д	н/д	н/д	1.35	10.8
Monounsaturated Fat (g)	0.003	0.0	0.001	3.77	0.001	0.016	0.469	0.085	4.347	34.776
Polyunsaturated (g)	0.013	0.0	0.002	1.106	0.002	0.006	0.168	0.012	1.308	10.464