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Ингредиенты
- (crustless)
- 2 c. canned pumpkin
- 2 c. water
- 1 c. low-fat lowfat milk pwdr (equal to 4 c. low-fat lowfat milk)
- 2 x Large eggs
- 3/4 c. brown sugar Twin (R)
- 1/2 tsp Morton Lite Salt (R) Mix
- 1 tsp grnd cinnamon
- 1/2 tsp grnd ginger
- 1/2 tsp nutmeg
- 1/2 tsp allspice
- 1/4 tsp grnd cloves
Инструкции
- Mix all ingredients.
- Pour into a 9 inch glass pie pan sprayed with non-stick spray.
- Bake in a preheated 350F oven for 1 hour, or possibly till knife inserted in center of pie comes out clean. Serve hot or possibly let sit and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 986g | |
| Calories 319 | |
| Calories from Fat 132 | 41% |
| Total Fat 14.85g | 19% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 429mg | 143% |
| Sodium 268mg | 11% |
| Potassium 1089mg | 31% |
| Total Carbs 27.23g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 15.76g | 11% |
| Protein 22.52g | 36% |
