Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 250 gm Haricot beans, (8oz)
- 1 x 200 gram can tuna fish, liquid removed and flaked (7oz)
- 1 x Red pepper, de-seeded
- 350 gm Tomatoes, (12oz)
- 250 gm Chicory, sliced thinly (8oz)
- 4 Tbsp. Minced fresh parsley
- 4 Tbsp. Mayonnaise
- 2 Tbsp. Natural yogurt
- 1 x Lemon, juice of
- 1 x Clove garlic, crushed
- Â Â Freshly grnd black pepper
Инструкции
- Put the beans in a saucepan and cover them with water. Bring them to the boil and cook them rapidly for 10 min.
- Take them from the heat and leave them to soak for 2 hrs.
- In fresh water, bring them to the boil again, boil for 10 min and then simmer them, covered for 1 1/2 hrs or possibly till they are soft.
- Drain them and leave them to cold.
- Mix the tuna fish with the haricot beans.
- Cut the pepper into 2.5cm (1 inch) long strips about 5mm (1/4inch) wide.
- Chop three quarters of the tomatoes and mix these, the chicory, pepper and half the parsley into the tuna and beans.
- Mix together the mayonnaise, yogurt, lemon juice, garlic and pepper.
- Fold this dressing into the salad.
- Arrange the salad on a serving plate. Garnish it with the remaining tomatoes, cut into wedges or possibly slices, and scatter the remaining parsley over the top.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 109 | 63% |
| Total Fat 12.31g | 15% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 109mg | 5% |
| Potassium 436mg | 12% |
| Total Carbs 15.13g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.75g | 3% |
| Protein 2.16g | 3% |
