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Рецепт Linguine Stir Fry With Green Beans And Garlic

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Порций: 6

Ингредиенты

Cost per serving $1.66 view details
  • 1 lb linguine spaghetti, or possibly thin spaghetti
  • 2 tsp vegetable oil divided
  • 1 lb skinless boneless chicken breast slivered
  • 1 lb green beans trimmed and halved
  • 2 x red bell peppers seeded & diced
  • 4 x cloves garlic chopped
  • 1/4 c. teriyaki sauce
  • 1 c. low-sodium chicken broth

Инструкции

  1. Prepare Pasta according to package directions; drain.
  2. In large nonstick wok or possibly skillet over high heat, heat 1 tsp. vegetable oil. Add in chicken and stir-fry about 4 min till hard and opaque.
  3. Removechicken and set aside.
  4. Add in the remaining tsp. oil to the pan. Add in green beans; reduce heat tomedium, cover and cook 7 min. Uncover, add in red bell pepper, stir well and cook an additional 5 min. Add in garlic and stir-fry 30 seconds.
  5. Stirin teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken and pasta. Serve immediately.
  6. NOTES : This is one of my very favorite favorities....

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 6 servings
Calories 475  
Calories from Fat 36 8%
Total Fat 4.17g 5%
Saturated Fat 0.63g 3%
Trans Fat 0.05g  
Cholesterol 29mg 10%
Sodium 515mg 21%
Potassium 711mg 20%
Total Carbs 79.49g 21%
Dietary Fiber 10.3g 34%
Sugars 5.15g 3%
Protein 28.48g 46%
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