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Ингредиенты
- 1 lb linguine spaghetti, or possibly thin spaghetti
- 2 tsp vegetable oil divided
- 1 lb skinless boneless chicken breast slivered
- 1 lb green beans trimmed and halved
- 2 x red bell peppers seeded & diced
- 4 x cloves garlic chopped
- 1/4 c. teriyaki sauce
- 1 c. low-sodium chicken broth
Инструкции
- Prepare Pasta according to package directions; drain.
- In large nonstick wok or possibly skillet over high heat, heat 1 tsp. vegetable oil. Add in chicken and stir-fry about 4 min till hard and opaque.
- Removechicken and set aside.
- Add in the remaining tsp. oil to the pan. Add in green beans; reduce heat tomedium, cover and cook 7 min. Uncover, add in red bell pepper, stir well and cook an additional 5 min. Add in garlic and stir-fry 30 seconds.
- Stirin teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken and pasta. Serve immediately.
- NOTES : This is one of my very favorite favorities....
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 6 servings | |
| Calories 475 | |
| Calories from Fat 36 | 8% |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.05g | |
| Cholesterol 29mg | 10% |
| Sodium 515mg | 21% |
| Potassium 711mg | 20% |
| Total Carbs 79.49g | 21% |
| Dietary Fiber 10.3g | 34% |
| Sugars 5.15g | 3% |
| Protein 28.48g | 46% |
