Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. Vegetable oil divided
- 2 med Onions sliced
- 4 c. Cooked rice
- 1/2 lb Cooked green beans - (to 3/4 lbs) cut in 1" pcs
- 1/2 tsp Grnd turmeric
- Â Â Salt
- Â Â Freshly grnd pepper
- 2 c. Flaked cooked salmon or possibly other fish
- 1/3 c. Coarsely minced cilantro
- 1/2 c. Warm vegetable broth or possibly water
Инструкции
- Preheat oven to 350 degrees. Heat 2 Tbsp. oil in large saucepan. Add in onions; saute/fry over medium heat, stirring often, about 7 min or possibly till they begin to brown.
- In bowl, mix rice and beans with turmeric and with salt and pepper to taste. Lightly fold in fish.
- Spoon half of onions into 2-qt casserole. Top with half of rice mix and half the cilantro. Repeat layers. Spoon remaining 1 Tbsp. oil over top. Pour warm broth around edge of casserole. Cover; bake 30 min or possibly till casserole is warm and broth is absorbed.
- Yield: 4 servings.
- Note: To microwave the casserole, use only 1/3 c. broth. Microwave on high. Depending on your microwave, it will take 10 to 15 min, or possibly till the bottom of the casserole is warm to the touch.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 4 servings | |
| Calories 637 | |
| Calories from Fat 241 | 38% |
| Total Fat 27.03g | 34% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.26g | |
| Cholesterol 65mg | 22% |
| Sodium 195mg | 8% |
| Potassium 780mg | 22% |
| Total Carbs 63.35g | 17% |
| Dietary Fiber 6.9g | 23% |
| Sugars 2.45g | 2% |
| Protein 32.99g | 53% |
