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Рецепт Pork Stir Fry With Green Beans And Peanuts

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0 голосов | 1222 визита
Порций: 4

Ингредиенты

Cost per serving $2.18 view details
  • 12 ounce pork tenderloin trimmed, and
  •     cut into 1 1/2" by 1/4" strips
  • 4 Tbsp. soy sauce
  • 1 1/2 Tbsp. honey
  • 2 x garlic cloves chopped
  • 1/4 tsp dry crushed red pepper
  • 1 lb green beans trimmed, and
  •     cut into 1 1/2" lengths
  • 1 c. matchstick-size strips peeled carrots (abt 2 med)
  • 2 Tbsp. canola oil
  • 1 lrg red bell pepper cored, and
  •     cut into 1 1/2" by 1/4" strips
  • 1 Tbsp. chopped peeled fresh ginger
  • 3 x green onions thinly sliced
  • 1/4 c. finely-minced lightly-salted
  •     dry-roasted peanuts

Инструкции

  1. Mix pork, 1 Tbsp. soy sauce, 1 Tbsp. honey, half of garlic, and crushed red pepper in medium bowl. Mix remaining 3 Tbsp. soy sauce and remaining 1/2 Tbsp. honey in small bowl; set aside.
  2. Cook green beans in large saucepan of boiling salted water till crisp-tender, about 3 min. Add in carrots to green beans in water; cook 1 minute. Drain carrots and green beans.
  3. Heat 1 Tbsp. canola oil in wok or possibly large nonstick skillet over high heat. Add in pork mix; stir-fry 1 minute. Transfer pork to dish.
  4. Add in remaining 1 Tbsp. canola oil to wok; add in red bell pepper and stir-fry 1 minute. Add in green beans, carrots, ginger, and remaining garlic; stir-fry 1 minute.
  5. Return pork to wok along with reserved soy sauce-honey mix; stir till heated through, about 1 minute. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with sliced green onions and minced peanuts and serve.
  6. This recipe yields 4 servings.
  7. Description: "Ginger and crushed red pepper help round out the Thai theme of this quick dish."

Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 346  
Calories from Fat 86 25%
Total Fat 9.76g 12%
Saturated Fat 1.19g 5%
Trans Fat 0.04g  
Cholesterol 53mg 18%
Sodium 955mg 40%
Potassium 893mg 26%
Total Carbs 38.45g 10%
Dietary Fiber 11.8g 39%
Sugars 8.45g 6%
Protein 26.59g 43%
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