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Ингредиенты
- 12 ounce pork tenderloin trimmed, and
- Â Â cut into 1 1/2" by 1/4" strips
- 4 Tbsp. soy sauce
- 1Â 1/2 Tbsp. honey
- 2 x garlic cloves chopped
- 1/4 tsp dry crushed red pepper
- 1 lb green beans trimmed, and
- Â Â cut into 1 1/2" lengths
- 1 c. matchstick-size strips peeled carrots (abt 2 med)
- 2 Tbsp. canola oil
- 1 lrg red bell pepper cored, and
- Â Â cut into 1 1/2" by 1/4" strips
- 1 Tbsp. chopped peeled fresh ginger
- 3 x green onions thinly sliced
- 1/4 c. finely-minced lightly-salted
- Â Â dry-roasted peanuts
Инструкции
- Mix pork, 1 Tbsp. soy sauce, 1 Tbsp. honey, half of garlic, and crushed red pepper in medium bowl. Mix remaining 3 Tbsp. soy sauce and remaining 1/2 Tbsp. honey in small bowl; set aside.
- Cook green beans in large saucepan of boiling salted water till crisp-tender, about 3 min. Add in carrots to green beans in water; cook 1 minute. Drain carrots and green beans.
- Heat 1 Tbsp. canola oil in wok or possibly large nonstick skillet over high heat. Add in pork mix; stir-fry 1 minute. Transfer pork to dish.
- Add in remaining 1 Tbsp. canola oil to wok; add in red bell pepper and stir-fry 1 minute. Add in green beans, carrots, ginger, and remaining garlic; stir-fry 1 minute.
- Return pork to wok along with reserved soy sauce-honey mix; stir till heated through, about 1 minute. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with sliced green onions and minced peanuts and serve.
- This recipe yields 4 servings.
- Description: "Ginger and crushed red pepper help round out the Thai theme of this quick dish."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 86 | 25% |
| Total Fat 9.76g | 12% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 53mg | 18% |
| Sodium 955mg | 40% |
| Potassium 893mg | 26% |
| Total Carbs 38.45g | 10% |
| Dietary Fiber 11.8g | 39% |
| Sugars 8.45g | 6% |
| Protein 26.59g | 43% |
