Рецепт Pork Stir Fry With Green Beans And Peanuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork tenderloin 80.8g	soy sauce 16.0g	honey 7.88g	garlics 1.31g	pepper 0.16g	beans 113.4g	canola oil 7.0g	bell pepper 33.62g	ginger 1.4g	onions 10.8g	Всего в порции	Всего в рецепте
Protein (g)	16.93	1.0	0.02	0.08	0.0	7.99	0.0	0.33	0.03	0.2	26.59	106.36
Total Fat (g)	1.75	0.01	0.0	0.01	0.0	0.86	7.0	0.1	0.01	0.02	9.76	39.04
Carbohydrates (g)	0.0	1.22	6.49	0.43	0.01	27.24	0.0	2.03	0.25	0.79	38.45	153.8
Ash (g)	0.83	2.45	0.02	0.02	0.0	1.83	0.0	0.16	0.01	0.09	5.4	21.6
Calories (kcal)	88.069	8.48	23.94	1.944	0.05	146.283	61.88	10.422	1.116	3.456	345.64	1382.56
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	2.82	н/д	0.0	н/д	н/д	0.65	н/д	н/д	3.47	13.88
Fructose (g)	н/д	н/д	3.22	н/д	0.0	н/д	н/д	0.76	н/д	н/д	3.99	15.96
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.11	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.41	11.32	1.35	0.76	0.15	75.49	0.0	31.0	1.1	9.7	192.28	769.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	6.47	0.01	0.01	н/д	0.0	1.41	0.02	0.25	8.45	33.8
Galactose (g)	н/д	н/д	0.24	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.24	0.96
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	10.7	0.0	0.7	0.0	0.3	11.8	47.2
Calcium (mg)	4.04	3.04	0.473	2.362	0.011	71.44	0.0	2.353	0.223	7.776	91.719	366.876
Iron (mg)	0.79	0.31	0.03	0.02	0.0	1.22	0.0	0.14	0.01	0.16	2.69	10.76
Magnesium (mg)	21.815	6.88	0.158	0.326	0.019	63.503	0.0	4.034	0.6	2.16	99.495	397.98
Phosphorus (mg)	199.57	20.0	0.315	1.997	0.042	115.665	0.0	8.741	0.474	3.996	350.8	1403.2
Potassium (mg)	322.382	34.72	4.095	5.233	0.337	419.571	0.0	70.938	5.789	29.808	892.874	3571.496
Sodium (mg)	42.823	901.92	0.315	0.222	0.006	6.804	0.0	1.345	0.181	1.728	955.344	3821.376
Zinc (mg)	1.53	0.08	0.02	0.02	0.0	0.73	0.0	0.08	0.0	0.04	2.5	10.0
Copper (mg)	0.073	0.016	0.003	0.004	0.0	0.136	0.0	0.007	0.003	0.009	0.25	1.0
Manganese (mg)	0.016	0.067	0.006	0.022	0.0	0.431	0.0	0.037	0.003	0.017	0.6	2.4
Selenium (mcg)	24.9	0.1	0.1	0.2	0.0	1.4	0.0	0.0	0.0	0.1	26.7	106.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.117	5.006	3.402	0.0	1052.642	0.0	107.676	1168.844	4675.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.251	0.0	0.0	52.783	0.0	5.4	58.434	233.736
Beta Carotene (mcg)	0.0	0.0	0.0	0.065	2.597	н/д	0.0	545.989	0.0	64.584	613.235	2452.94
Vitamin E (mg)	0.18	0.0	0.0	0.0	0.0	н/д	1.22	0.53	0.0	0.06	2.0	8.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	0.082	н/д	0.0	17.146	0.0	122.796	140.233	560.932
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.0	н/д	1.91	0.05	н/д	н/д	1.99	7.96
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.07	0.0	н/д	н/д	0.07	0.28
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.2	1.4	0.0	42.9	0.1	2.0	47.0	188.0
Thiamin (mg)	0.808	0.005	0.0	0.003	0.0	0.147	0.0	0.017	0.0	0.006	0.987	3.948
Riboflavin (mg)	0.275	0.027	0.003	0.001	0.0	0.068	0.0	0.03	0.0	0.009	0.414	1.656
Niacin (mg)	5.397	0.352	0.009	0.009	0.002	0.624	0.0	0.329	0.01	0.057	6.79	27.16
Pantothenic acid (mg)	0.687	0.048	0.006	0.008	0.001	0.249	0.0	0.108	0.003	0.009	1.117	4.468
Vitamin B-6 (mg)	0.63	0.024	0.002	0.016	0.0	0.125	0.0	0.097	0.002	0.006	0.903	3.612
Folate (mcg)	0.0	2.24	0.158	0.039	0.074	85.048	0.0	15.465	0.153	6.912	110.089	440.356
Vitamin B-12 (mcg)	0.41	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.41	1.64
Choline (mg)	65.3	2.9	0.2	0.3	0.0	н/д	0.0	1.9	0.4	0.6	71.6	286.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.178	0.014	0.0	0.001	0.0	0.091	н/д	0.003	0.0	0.002	0.289	1.156
Threonine (g)	0.759	0.04	0.0	0.002	0.0	0.34	н/д	0.013	0.001	0.008	1.163	4.652
Isoleucine (g)	0.832	0.048	0.001	0.003	0.0	0.352	н/д	0.007	0.001	0.009	1.251	5.004
Leucine (g)	1.438	0.08	0.001	0.004	0.0	0.635	н/д	0.013	0.001	0.012	2.184	8.736
Lysine (g)	1.567	0.058	0.001	0.004	0.0	0.544	н/д	0.013	0.001	0.01	2.198	8.792
Methionine (g)	0.469	0.014	0.0	0.001	0.0	0.125	н/д	0.003	0.0	0.002	0.614	2.456
Cystine (g)	0.194	0.018	0.0	0.001	0.0	0.091	н/д	0.007	0.0	н/д	0.31	1.24
Phenylalanine (g)	0.711	0.053	0.001	0.002	0.0	0.431	н/д	0.017	0.001	0.006	1.222	4.888
Tyrosine (g)	0.646	0.037	0.001	0.001	0.0	0.227	н/д	0.003	0.0	0.005	0.921	3.684
Valine (g)	0.889	0.05	0.001	0.004	0.0	0.42	н/д	0.01	0.001	0.009	1.382	5.528
Arginine (g)	1.123	0.069	0.001	0.008	0.0	0.499	н/д	0.013	0.001	0.014	1.728	6.912
Histidine (g)	0.735	0.026	0.0	0.001	0.0	0.227	н/д	0.007	0.0	0.003	1.0	4.0
Alanine (g)	0.994	0.045	0.001	0.002	0.0	0.34	н/д	0.01	0.0	0.009	1.4	5.6
Aspartic acid (g)	1.656	0.107	0.002	0.006	0.0	0.964	н/д	0.094	0.003	0.018	2.852	11.408
Glutamic acid (g)	2.699	0.237	0.002	0.011	0.0	1.225	н/д	0.071	0.002	0.041	4.286	17.144
Glycine (g)	0.759	0.045	0.001	0.003	0.0	0.318	н/д	0.01	0.001	0.01	1.146	4.584
Proline (g)	0.687	0.074	0.007	0.001	0.0	0.34	н/д	0.007	0.001	0.013	1.129	4.516
Serine (g)	0.735	0.058	0.001	0.002	0.0	0.431	н/д	0.017	0.001	0.009	1.253	5.012
Cholesterol (mg)	52.518	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.518	210.072
Trans Fat (g)	0.016	н/д	н/д	н/д	н/д	н/д	0.028	н/д	н/д	н/д	0.044	0.176
Saturated Fat (g)	0.566	0.002	0.0	0.001	0.0	0.091	0.516	0.01	0.003	0.003	1.191	4.764
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.209	н/д	0.209	0.836
Monounsaturated Fat (g)	0.638	0.002	0.0	0.0	0.0	0.057	4.43	0.0	0.002	0.003	5.132	20.528
Polyunsaturated (g)	0.299	0.003	0.0	0.003	0.0	0.51	1.97	0.024	0.002	0.008	2.819	11.276