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Ингредиенты
- 1/2 c. Fresh orange juice
- 2 Tbsp. Vegetable oil
- 2 1/4 tsp Sugar
- 1 1/2 tsp Sesame seeds
- 1 1/2 tsp White wine vinegar
- 1 1/2 tsp Soy sauce
- 2 c. Ogo (Hawaiian seaweed) cleaned, liquid removed
- 3/4 c. Soy sauce
- 1/4 c. White wine vinegar
- 1/4 c. Mirin (sweet rice wine)
- 1 c. Sugar
- 1 Tbsp. Black sesame seeds
- 1/8 tsp Chopped jalapeno pepper
- 1 c. Soy sauce
- 1/2 c. Firmly-packed brown sugar
- 3/4 tsp Peeled, chopped fresh ginger
- 1/2 tsp Dry crushed red pepper
- 1/4 tsp Chinese 5 spice pwdr
- 6 x Sashimi-grade Ahi steaks - (3 ounce ea)
Инструкции
- For the dressing: Combine all of the ingredients in a small bowl. Cover and chill till ready to use.
- For the salad: Blanch the seaweed in a large saucepan of boiling salted water for 2 min. Drain. Transfer to a bowl. Bring soy sauce, vinegar, mirin, and sugar to a boil in a small saucepan, stirring to dissolve the sugar. Pour the mix over the seaweed. Fold in the sesame seeds and jalapeno. Cold completely. Drain.
- For the tuna: Mix the first 5 ingredients in a large bowl. Add in the Ahi and toss to coat. Let stand 1 hour at room temperature. Preheat the broiler. Place the Ahi on a foil-lined baking sheet. Broil till rare, about 1 minute per side. Arrange the seaweed salad on plates. Top with Ahi. Ladle over the dressing and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 51 | 20% |
| Total Fat 5.84g | 7% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 4269mg | 178% |
| Potassium 222mg | 6% |
| Total Carbs 43.62g | 12% |
| Dietary Fiber 0.9g | 3% |
| Sugars 37.92g | 25% |
| Protein 5.37g | 9% |
