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Порций: 6

Ингредиенты

Cost per serving $1.22 view details

Инструкции

  1. For the dressing: Combine all of the ingredients in a small bowl. Cover and chill till ready to use.
  2. For the salad: Blanch the seaweed in a large saucepan of boiling salted water for 2 min. Drain. Transfer to a bowl. Bring soy sauce, vinegar, mirin, and sugar to a boil in a small saucepan, stirring to dissolve the sugar. Pour the mix over the seaweed. Fold in the sesame seeds and jalapeno. Cold completely. Drain.
  3. For the tuna: Mix the first 5 ingredients in a large bowl. Add in the Ahi and toss to coat. Let stand 1 hour at room temperature. Preheat the broiler. Place the Ahi on a foil-lined baking sheet. Broil till rare, about 1 minute per side. Arrange the seaweed salad on plates. Top with Ahi. Ladle over the dressing and serve.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 6 servings
Calories 253  
Calories from Fat 51 20%
Total Fat 5.84g 7%
Saturated Fat 0.53g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 4269mg 178%
Potassium 222mg 6%
Total Carbs 43.62g 12%
Dietary Fiber 0.9g 3%
Sugars 37.92g 25%
Protein 5.37g 9%
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