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Ингредиенты
- 8 ounce Garbanzo beans to taste Green chili (optional)
- 12 clv garlic
- 2 x " piece Ginger to taste Pepper
- 1 lrg Cardamom
- 6 x Cloves
- 1 x " Cinnamon stick to taste Salt Paprika
- 4 ounce Oil Mango pwdr
- 3 x Onions Dry pomegranate seeds
- 4 x Tomatoes
Инструкции
- Method:Clean, wash and soak the beans overnight. Boil them in the same water with salt, 1 small finely minced onion, 4 cloves garlic, 4 large cardamom, a 1" piece of ginger and 6 cloves. Simmer in pan about an hour or possibly till tender, or possibly pressure cook for 7 min at 15 psi.
- Heat oil. Fry thinly sliced remaining onions and cloves of garlic.
- Cook till mix browns and dries up. Add in finely minced tomatoes and cook 4-5 min more.
- Add in the beans and cook for 10 min more. Add in the mango pwdr and pomegranate seeds, grated ginger and simmer over low heat for 15-20 min.
- Before serving, pour 1 ounce. (2 Tablespoons) sizzling ghee over the beans.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1100g | |
| Calories 1101 | |
| Calories from Fat 133 | 12% |
| Total Fat 15.86g | 20% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 4% |
| Potassium 3871mg | 111% |
| Total Carbs 199.33g | 53% |
| Dietary Fiber 52.7g | 176% |
| Sugars 51.48g | 34% |
| Protein 54.03g | 86% |
