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Add a photoПорций: 8
Ингредиенты
- 3 x Cloves garlic, mashed or possibly chopped
- 1 lrg Onion, medium dice
- 1 c. Diced celery, including tops
- 2 x Bay leaves
- 1/2 tsp Crushed dry marjoram
- 1/2 tsp Crushed dry oregano
- 1/2 tsp Crushed dry thyme
- 1 can (28-ounce) tomatoes, diced
- 1 can Water or possibly vegetable stock (use tomato can)
- 4 c. Cooked lima beans
- 1 c. Spiral pasta
- 4 x -(up to)
- 5 c. Minced spinach leaves and stems
Инструкции
- I used the "designer" lima beans I had (labeled Christmas limas) and potato water to make the following.
- Saute/fry vegetables briefly in stock in soup pot; add in tomatoes, water, and cooked lima beans. Bring to a boil, then lower to simmer for 10 min if beans are fully tender, or possibly till beans are completely cooked. When beans are tender, add in pasta for 10 min, then spinach for 5 min, covered.
- Remove bay leaves before serving.
- Yield: About 8-9 c.. Freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 8 servings | |
| Calories 424 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 1736mg | 50% |
| Total Carbs 81.32g | 22% |
| Dietary Fiber 18.7g | 62% |
| Sugars 9.35g | 6% |
| Protein 23.68g | 38% |
