CookEatShare также доступен на языке: English
Закрыть

Рецепт Limas And Pasta Fagioli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 can (28-ounce) tomatoes, diced
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
0.98g 		onion
16.88g 		celery
11.24g 		marjoram
0.04g 		oregano
0.06g 		thyme
0.06g 		water
55.55g 		lima beans
89.0g 		spiral pasta
29.57g 		spinach
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.19 0.08 0.0 0.01 0.01 0.0 19.1 3.86 0.39 23.68 189.44
Total Fat (g) 0.0 0.02 0.02 0.0 0.01 0.0 0.0 0.61 0.45 0.05 1.17 9.36
Carbohydrates (g) 0.32 1.58 0.33 0.02 0.04 0.04 0.0 56.41 22.08 0.49 81.32 650.56
Ash (g) 0.01 0.06 0.08 0.0 0.0 0.01 0.06 3.83 0.26 0.23 4.55 36.4
Calories (kcal) 1.458 6.75 1.798 0.102 0.191 0.173 0.0 300.82 109.719 3.105 424.115 3392.92
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 18.47 н/д 18.47 147.76
Sucrose (g) н/д 0.17 0.01 н/д 0.0 н/д н/д н/д 0.14 0.01 0.33 2.64
Glucose (dextrose) (g) н/д 0.33 0.06 н/д 0.0 н/д н/д н/д 0.04 0.01 0.45 3.6
Fructose (g) н/д 0.22 0.06 н/д 0.0 н/д н/д н/д 0.03 0.02 0.33 2.64
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.58 0.0 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 15.04 10.72 0.0 0.0 0.0 55.49 9.05 2.93 12.34 106.16 849.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.72 0.21 0.0 0.0 0.0 0.0 7.57 0.79 0.06 9.35 74.8
Galactose (g) н/д 0.0 0.07 н/д 0.0 н/д н/д н/д 0.0 0.01 0.09 0.72
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 16.9 0.9 0.3 18.7 149.6
Calcium (mg) 1.772 3.881 4.495 0.746 0.985 1.181 1.666 72.09 6.21 13.365 106.392 851.136
Iron (mg) 0.02 0.04 0.02 0.03 0.03 0.08 0.0 6.68 0.98 0.37 8.24 65.92
Magnesium (mg) 0.245 1.688 1.236 0.13 0.169 0.138 0.555 199.36 15.674 10.665 229.859 1838.872
Phosphorus (mg) 1.497 4.894 2.697 0.115 0.125 0.126 0.0 342.65 55.894 6.615 414.613 3316.904
Potassium (mg) 3.925 24.638 29.214 0.571 1.043 0.509 0.0 1534.36 65.949 75.33 1735.539 13884.312
Sodium (mg) 0.166 0.675 8.989 0.029 0.009 0.034 2.222 16.02 1.774 10.665 40.584 324.672
Zinc (mg) 0.01 0.03 0.01 0.0 0.0 0.0 0.01 2.52 0.42 0.07 3.08 24.64
Copper (mg) 0.003 0.007 0.004 0.0 0.001 0.001 0.006 0.659 0.086 0.018 0.783 6.264
Manganese (mg) 0.016 0.022 0.011 0.002 0.003 0.005 0.0 1.486 0.272 0.122 1.939 15.512
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.4 18.7 0.1 25.5 204.0
Vitamin A, IU (IU) 0.088 0.338 50.451 3.026 4.314 2.375 0.0 0.0 0.0 1265.895 1326.486 10611.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 0.151 0.216 0.119 0.0 0.0 0.0 63.315 66.272 530.176
Beta Carotene (mcg) 0.049 0.169 30.338 1.802 2.57 1.415 0.0 0.0 0.0 759.51 795.853 6366.824
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.64 0.03 0.27 1.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.157 0.675 31.799 0.323 0.539 0.539 0.0 0.0 5.323 1646.73 1686.084 13488.672
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.26 0.02 0.3 2.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.8 5.8 46.4
Thiamin (mg) 0.002 0.008 0.002 0.0 0.0 0.0 0.0 0.454 0.263 0.011 0.741 5.928
Riboflavin (mg) 0.001 0.005 0.007 0.0 0.0 0.0 0.0 0.178 0.118 0.026 0.335 2.68
Niacin (mg) 0.007 0.02 0.036 0.002 0.004 0.003 0.0 1.371 2.123 0.097 3.663 29.304
Pantothenic acid (mg) 0.006 0.02 0.028 н/д н/д н/д 0.0 1.21 0.127 0.009 1.401 11.208
Vitamin B-6 (mg) 0.012 0.02 0.008 0.0 0.001 0.0 0.0 0.454 0.041 0.027 0.564 4.512
Folate (mcg) 0.029 3.206 4.045 0.103 0.171 0.171 0.0 351.55 70.09 26.19 455.556 3644.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.0 0.7 0.0 0.0 0.0 0.0 86.1 4.5 2.4 95.0 760.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.767 0.0 64.767 518.136
Tryptophan (g) 0.001 0.002 0.001 н/д н/д 0.0 н/д 0.223 0.056 0.005 0.288 2.304
Threonine (g) 0.002 0.003 0.002 н/д н/д 0.0 н/д 0.828 0.136 0.016 0.987 7.896
Isoleucine (g) 0.002 0.002 0.002 н/д н/д 0.0 н/д 1.006 0.151 0.02 1.183 9.464
Leucine (g) 0.003 0.005 0.003 н/д н/д 0.0 н/д 1.647 0.293 0.03 1.981 15.848
Lysine (g) 0.003 0.007 0.003 н/д н/д 0.0 н/д 1.282 0.089 0.023 1.406 11.248
Methionine (g) 0.001 0.0 0.001 н/д н/д н/д н/д 0.24 0.044 0.007 0.293 2.344
Cystine (g) 0.001 0.0 0.0 н/д н/д н/д н/д 0.214 0.077 0.005 0.297 2.376
Phenylalanine (g) 0.002 0.005 0.002 н/д н/д н/д н/д 1.104 0.198 0.018 1.328 10.624
Tyrosine (g) 0.001 0.002 0.001 н/д н/д н/д н/д 0.676 0.071 0.015 0.766 6.128
Valine (g) 0.003 0.003 0.003 н/д н/д 0.0 н/д 1.148 0.174 0.022 1.354 10.832
Arginine (g) 0.006 0.017 0.002 н/д н/д н/д н/д 1.175 0.139 0.022 1.361 10.888
Histidine (g) 0.001 0.002 0.001 н/д н/д н/д н/д 0.587 0.089 0.008 0.688 5.504
Alanine (g) 0.001 0.003 0.002 н/д н/д н/д н/д 0.979 0.13 0.019 1.135 9.08
Aspartic acid (g) 0.005 0.015 0.013 н/д н/д н/д н/д 2.465 0.183 0.032 2.715 21.72
Glutamic acid (g) 0.008 0.044 0.01 н/д н/д н/д н/д 2.706 1.36 0.046 4.174 33.392
Glycine (g) 0.002 0.005 0.002 н/д н/д н/д н/д 0.81 0.13 0.018 0.967 7.736
Proline (g) 0.001 0.002 0.002 н/д н/д н/д н/д 0.872 0.464 0.015 1.356 10.848
Serine (g) 0.002 0.003 0.002 н/д н/д н/д н/д 1.273 0.183 0.014 1.477 11.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.004 0.0 0.002 0.002 0.0 0.142 0.083 0.008 0.249 1.992
Phytosterols (mg) н/д 2.531 0.674 0.023 0.127 0.102 н/д н/д н/д 1.215 4.672 37.376
Monounsaturated Fat (g) 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.053 0.05 0.001 0.111 0.888
Polyunsaturated (g) 0.002 0.003 0.009 0.002 0.003 0.001 0.0 0.276 0.166 0.023 0.485 3.88