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Рецепт Lima Beans With Ground Beef

Name: Lima Beans With Ground Beef
Ingredients: 3/4 lb Baby lima beans; 2 tsp Unsalted butter; 2/3 c. Onion, finely minced; 1 lb Grnd beef; 3/4 tsp Turmeric; 1/4 tsp Cayenne pepper; 1/4 tsp Pepper; 4 x Scallions, sliced; 2 c. Plain lowfat yogurt

от Global Cookbook

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Ингредиенты

3/4 lb Baby lima beans
2 tsp Unsalted butter
2/3 c. Onion, finely minced
1 lb Grnd beef
3/4 tsp Turmeric
1/4 tsp Cayenne pepper
1/4 tsp Pepper
4 x Scallions, sliced
2 c. Plain lowfat yogurt

Инструкции

Prep: 5 minutes, Cook: 30 minutes.
Blanch lima beans in boiling water 3-4 min or possibly till almost tender.
Drain thoroughly. Heat butter in a heavy nonstick skillet over medium high heat. Saute/fry onion 5-7 min or possibly till golden brown. Add in grnd beef and saute/fry 3-4 min or possibly till meat is lightly browned. Stir in lima beans, turmeric, cayenne and pepper and saute/fry 3-4 min or possibly till lima beans are tender.
Reduce heat to medium low. Stir in half the scallions. Saute/fry 2-3 min, stirring constantly till scallions are softened. Remove from heat, sprinkle with remaining scallions and serve with yogurt.