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Ингредиенты
- 400 gm Celery stalks, (400 to 450) Lowfat milk for soaking
- 75 gm Plain flour
- 5 tsp Curry pwdr Oil for deep frying Salt
Инструкции
- Cut each stalk into 5cm pcs and then into 5mm thick strips. Soak in cool lowfat milk till you want to fry them. Mix the flour and curry pwdr and spread out on a baking tray or possibly put into a roomy plastic bag.
- Drain the celery strips in a sieve, then tip into the flour mix, mixing to coat proportionately. Tip back into the sieve to shake off the excess flour.
- Preheat a pan of oil to 360F/182C. Fry the strips in the oil for about 4 min in 3-4 batches, using the handle of a wooden spoon to stop them clogging together. Drain briefly on kitchen paper and serve immediately, sprinkled with salt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 441g | |
| Calories 362 | |
| Calories from Fat 23 | 6% |
| Total Fat 2.72g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 12% |
| Potassium 1160mg | 33% |
| Total Carbs 73.62g | 20% |
| Dietary Fiber 11.0g | 37% |
| Sugars 6.99g | 5% |
| Protein 11.47g | 18% |
