Рецепт Lightly Curried Deep Fried Celery Strips - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
celery
356.0g |
flour
75.0g |
curry
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 2.46 | 7.75 | 1.27 | 11.47 | 11.47 |
Total Fat (g) | 0.61 | 0.74 | 1.38 | 2.72 | 2.72 |
Carbohydrates (g) | 10.57 | 57.23 | 5.82 | 73.62 | 73.62 |
Ash (g) | 2.67 | 0.35 | 0.56 | 3.58 | 3.58 |
Calories (kcal) | 56.96 | 273.0 | 32.5 | 362.46 | 362.46 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.39 | н/д | 0.06 | 0.45 | 0.45 |
Glucose (dextrose) (g) | 1.96 | н/д | 0.11 | 2.07 | 2.07 |
Fructose (g) | 1.82 | н/д | 0.08 | 1.89 | 1.89 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 339.73 | 8.94 | 0.95 | 349.62 | 349.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.51 | 0.2 | 0.28 | 6.99 | 6.99 |
Galactose (g) | 2.35 | н/д | 0.02 | 2.37 | 2.37 |
Dietary Fiber (g) | 5.7 | 2.0 | 3.3 | 11.0 | 11.0 |
Calcium (mg) | 142.4 | 11.25 | 47.8 | 201.45 | 201.45 |
Iron (mg) | 0.71 | 3.48 | 2.96 | 7.15 | 7.15 |
Magnesium (mg) | 39.16 | 16.5 | 25.4 | 81.06 | 81.06 |
Phosphorus (mg) | 85.44 | 81.0 | 34.9 | 201.34 | 201.34 |
Potassium (mg) | 925.6 | 80.25 | 154.3 | 1160.15 | 1160.15 |
Sodium (mg) | 284.8 | 1.5 | 5.2 | 291.5 | 291.5 |
Zinc (mg) | 0.46 | 0.53 | 0.41 | 1.39 | 1.39 |
Copper (mg) | 0.142 | 0.105 | 0.082 | 0.329 | 0.329 |
Manganese (mg) | 0.356 | 0.51 | 0.429 | 1.295 | 1.295 |
Selenium (mcg) | 1.4 | 25.4 | 1.7 | 28.6 | 28.6 |
Vitamin A, IU (IU) | 1598.44 | 0.0 | 98.6 | 1697.04 | 1697.04 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 78.32 | 0.0 | 4.9 | 83.22 | 83.22 |
Beta Carotene (mcg) | 961.2 | 0.0 | 59.2 | 1020.4 | 1020.4 |
Vitamin E (mg) | 0.96 | 0.05 | 2.2 | 3.21 | 3.21 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1007.48 | 13.5 | 0.0 | 1020.98 | 1020.98 |
Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.29 | 0.1 | 0.38 | 0.38 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.04 | 0.05 | 0.05 |
Vitamin C (mg) | 11.0 | 0.0 | 1.1 | 12.2 | 12.2 |
Thiamin (mg) | 0.071 | 0.593 | 0.025 | 0.689 | 0.689 |
Riboflavin (mg) | 0.214 | 0.368 | 0.028 | 0.609 | 0.609 |
Niacin (mg) | 1.139 | 4.425 | 0.347 | 5.911 | 5.911 |
Pantothenic acid (mg) | 0.89 | 0.33 | н/д | 1.22 | 1.22 |
Vitamin B-6 (mg) | 0.249 | 0.03 | 0.115 | 0.394 | 0.394 |
Folate (mcg) | 128.16 | 137.25 | 15.4 | 280.81 | 280.81 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 21.7 | 7.8 | 6.4 | 35.9 | 35.9 |
Folic acid (mcg) | 0.0 | 115.5 | 0.0 | 115.5 | 115.5 |
Tryptophan (g) | 0.036 | 0.098 | н/д | 0.133 | 0.133 |
Threonine (g) | 0.071 | 0.21 | н/д | 0.281 | 0.281 |
Isoleucine (g) | 0.071 | 0.27 | н/д | 0.341 | 0.341 |
Leucine (g) | 0.107 | 0.533 | н/д | 0.639 | 0.639 |
Lysine (g) | 0.107 | 0.173 | н/д | 0.279 | 0.279 |
Methionine (g) | 0.036 | 0.135 | н/д | 0.171 | 0.171 |
Cystine (g) | 0.0 | 0.165 | н/д | 0.165 | 0.165 |
Phenylalanine (g) | 0.071 | 0.39 | н/д | 0.461 | 0.461 |
Tyrosine (g) | 0.036 | 0.233 | н/д | 0.268 | 0.268 |
Valine (g) | 0.107 | 0.315 | н/д | 0.422 | 0.422 |
Arginine (g) | 0.071 | 0.315 | н/д | 0.386 | 0.386 |
Histidine (g) | 0.036 | 0.173 | н/д | 0.208 | 0.208 |
Alanine (g) | 0.071 | 0.248 | н/д | 0.319 | 0.319 |
Aspartic acid (g) | 0.427 | 0.33 | н/д | 0.757 | 0.757 |
Glutamic acid (g) | 0.32 | 2.61 | н/д | 2.93 | 2.93 |
Glycine (g) | 0.071 | 0.278 | н/д | 0.349 | 0.349 |
Proline (g) | 0.071 | 0.9 | н/д | 0.971 | 0.971 |
Serine (g) | 0.071 | 0.39 | н/д | 0.461 | 0.461 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.142 | 0.12 | 0.224 | 0.486 | 0.486 |
Phytosterols (mg) | 21.36 | н/д | 7.2 | 28.56 | 28.56 |
Monounsaturated Fat (g) | 0.107 | 0.068 | 0.555 | 0.729 | 0.729 |
Polyunsaturated (g) | 0.285 | 0.308 | 0.256 | 0.848 | 0.848 |