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Ингредиенты
- 3/4 lb Roasted chicken breast (2 Boneless, skinless halves)
- 1 med Granny Smith apples, cored And diced in 1/2-inch pcs
- 1 x Rib celery, finely chopped
- 1 x Ripe mango, peeled and diced
- 2 Tbsp. Chopped, candied ginger *
- 1/3 c. Light mayonnaise
- 1/3 c. Nonfat lowfat sour cream
- 2 Tbsp. Lime juice
- 2 Tbsp. Mango chutney
- 1 tsp Grainy mustard
- 3 Tbsp. Coarsely minced walnuts
- 2 Tbsp. Chopped fresh mint
Инструкции
- 1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.
- 2. In a medium bowl, combine the mayonnaise, lowfat sour cream, lime juice, chutney and mustard; mix well. Add in to the salad, mixing well.
- Cover and chill till ready to serve.
- 3. Just before serving, stir in the minced walnuts and mint.
- Note: Waldorf salad is typically chock full o' fat; this one has some fat, but less fat than the traditional recipe.*
- Candied or possibly sugared ginger can be found in the Asian section of major supermarkets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 242 | 68% |
| Total Fat 27.4g | 34% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.08g | |
| Cholesterol 54mg | 18% |
| Sodium 164mg | 7% |
| Potassium 339mg | 10% |
| Total Carbs 14.17g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.67g | 7% |
| Protein 15.43g | 25% |
