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Рецепт Low Fat One Pan Arroz Con Pollo

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Порций: 4

Ингредиенты

Cost per serving $2.94 view details

Инструкции

  1. Heat oil to moderately high. Add in onion, bell pepper, and garlic to pan; cook, stirring, till onion turns gold. Chop and stir in undrained tomatoes. Add in lemon juice, parsley, and salt, and stock. Bring to boil; add in saffron and simmer 5 min. Add in rice and simmer. Skin and bone chicken breasts; remove all visible fat and thinly slice meat against the grain. 5 min before rice is done, add in chicken and stir well. When done, uncover and garnish with peas, pimiento and parsley sprigs.
  2. will vary widely: 305 calories, 37.65 gm protein, 70.5 gm carbohydrate, 5 calculate in nutritional values of whatever stock you use, multiply the per-c. values by 0.875 and add in to the above numbers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 4 servings
Calories 435  
Calories from Fat 94 22%
Total Fat 10.57g 13%
Saturated Fat 2.53g 10%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 958mg 40%
Potassium 500mg 14%
Total Carbs 60.37g 16%
Dietary Fiber 2.6g 9%
Sugars 1.84g 1%
Protein 22.14g 35%
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