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Рецепт Low Fat One Pan Arroz Con Pollo
by Global Cookbook

Low Fat One Pan Arroz Con Pollo
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Ингредиенты

  • 1 x Tomatoes
  • 1 Tbsp. Oil -- olive
  • 1 x Onions -- minced
  • 1/2 x Bell peppers -- minced
  • 2 x Garlic cloves -- crushed
  • 1 tsp Juice -- lemon
  • 1 tsp Parsley
  • 1 tsp Salt
  • 3 1/2 c. Stock -- chicken
  • 3 dsh Saffron
  • 1 1/2 c. Rice -- uncooked
  • 2 x Chicken breasts -- boneless

Инструкции

  1. Heat oil to moderately high. Add in onion, bell pepper, and garlic to pan; cook, stirring, till onion turns gold. Chop and stir in undrained tomatoes. Add in lemon juice, parsley, and salt, and stock. Bring to boil; add in saffron and simmer 5 min. Add in rice and simmer. Skin and bone chicken breasts; remove all visible fat and thinly slice meat against the grain. 5 min before rice is done, add in chicken and stir well. When done, uncover and garnish with peas, pimiento and parsley sprigs.
  2. will vary widely: 305 calories, 37.65 gm protein, 70.5 gm carbohydrate, 5 calculate in nutritional values of whatever stock you use, multiply the per-c. values by 0.875 and add in to the above numbers.