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Рецепт Lighter Chicken Waldorf Salad
by Global Cookbook

Lighter Chicken Waldorf Salad
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Ингредиенты

  • 3/4 lb Roasted chicken breast (2 Boneless, skinless halves)
  • 1 med Granny Smith apples, cored And diced in 1/2-inch pcs
  • 1 x Rib celery, finely chopped
  • 1 x Ripe mango, peeled and diced
  • 2 Tbsp. Chopped, candied ginger *
  • 1/3 c. Light mayonnaise
  • 1/3 c. Nonfat lowfat sour cream
  • 2 Tbsp. Lime juice
  • 2 Tbsp. Mango chutney
  • 1 tsp Grainy mustard
  • 3 Tbsp. Coarsely minced walnuts
  • 2 Tbsp. Chopped fresh mint

Инструкции

  1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.
  2. In a medium bowl, combine the mayonnaise, lowfat sour cream, lime juice, chutney and mustard; mix well. Add in to the salad, mixing well.
  3. Cover and chill till ready to serve.
  4. Just before serving, stir in the minced walnuts and mint.
  5. Note: Waldorf salad is typically chock full o' fat; this one has some fat, but less fat than the traditional recipe.*
  6. Candied or possibly sugared ginger can be found in the Asian section of major supermarkets.