Рецепт Light Autumn Chutney
Порций: 8
Ингредиенты
- 3 c. Tart Apples, finely minced
- 3 1/2 c. Plums, finely minced
- 1 c. Ripe Tomatoes, Finely Minced, peeled and seeded
- 1/2 c. Onion, finely minced
- 1/4 c. Lemon Juice
- 1 Tbsp. Lemon Rind, Grated
- 1 Tbsp. Ginger Root, Grated
- 1 Tbsp. Curry Pwdr
- 1 tsp Grnd Cumin
- 3 x Cloves Garlic, finely minced
- 4 1/2 c. Granulated Sugar
- 1 box CERTO LIGHT Fruit Pectin Crystals
Инструкции
- MEASURE prepared fruit, lemon juice and spices into a large saucepan.
- MEASURE sugar and set aside. COMBINE fruit pectin crystals with 1/4 c. of measured sugar. STIR pectin mix into fruit mix. PLACE saucepan over high heat and stir till mix comes to a full boil. STIR in remaining sugar. Continue to cook and stir over high heat till mix comes to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. STIR and skim foam for 5 min to prevent floating fruit POUR quickly into hot, sterilized jars filling up to 1/4 inch from rim. SEAL while warm with sterilized 2-piece lids with new centres.
- Makes 8 c. Prep.
- time: 30 min
- Cooking Time: 20 min
- TIP: A food processor can be used to finely chop ingredients for this chutney. Don't puree.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 259g | |
Recipe makes 8 servings | |
Calories 503 | |
Calories from Fat 4 | 1% |
Total Fat 0.48g | 1% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 242mg | 7% |
Total Carbs 129.36g | 34% |
Dietary Fiber 2.8g | 9% |
Sugars 124.6g | 83% |
Protein 1.09g | 2% |