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Рецепт Light And Zesty Pasta Salad

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0 голосов | 1900 визитов
Порций: 8

Ингредиенты

Cost per serving $0.14 view details
  • 1/2 c. Fat-free Zesty Italian salad Dressing
  • 1/2 c. Fat-free Miracle Whip salad Dressing
  • 1 c. Broccoli florets
  • 2 c. Corkscrew noodles, cooked And liquid removed
  • 1/2 c. Green pepper -- minced
  • 1/2 c. Tomato -- minced
  • 1/4 c. Scallions -- sliced

Инструкции

  1. Combine the dressings in a small bowl and mix well. Steam the broccoli just till crisp-tender. Drain and let cold.
  2. In a large bowl, mix the broccoli florets with the pasta, green pepper, tomato, scallions, and dressing. Mix well. Refrigerate2 hrs.
  3. Less which 1 gram of fat per serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 8 servings
Calories 72  
Calories from Fat 61 85%
Total Fat 6.84g 9%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 195mg 8%
Potassium 70mg 2%
Total Carbs 2.85g 1%
Dietary Fiber 0.5g 2%
Sugars 1.96g 1%
Protein 0.48g 1%
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