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Ингредиенты
- 1/2 c. Fat-free Zesty Italian salad Dressing
- 1/2 c. Fat-free Miracle Whip salad Dressing
- 1 c. Broccoli florets
- 2 c. Corkscrew noodles, cooked And liquid removed
- 1/2 c. Green pepper -- minced
- 1/2 c. Tomato -- minced
- 1/4 c. Scallions -- sliced
Инструкции
- Combine the dressings in a small bowl and mix well. Steam the broccoli just till crisp-tender. Drain and let cold.
- In a large bowl, mix the broccoli florets with the pasta, green pepper, tomato, scallions, and dressing. Mix well. Refrigerate2 hrs.
- Less which 1 gram of fat per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 8 servings | |
| Calories 72 | |
| Calories from Fat 61 | 85% |
| Total Fat 6.84g | 9% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 195mg | 8% |
| Potassium 70mg | 2% |
| Total Carbs 2.85g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.96g | 1% |
| Protein 0.48g | 1% |
