Рецепт Light And Zesty Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Fat-free Miracle Whip salad Dressing

2 c. Corkscrew noodles, cooked And liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	salad dressing 15.63g	broccoli 6.94g	pepper -- 7.64g	tomatoes -- 8.47g	scallions -- 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.2	0.07	0.07	0.05	0.48	3.84
Total Fat (g)	6.78	0.03	0.01	0.02	0.01	6.84	54.72
Carbohydrates (g)	1.49	0.46	0.35	0.33	0.22	2.85	22.8
Ash (g)	н/д	0.06	0.03	0.04	0.02	0.16	1.28
Calories (kcal)	66.094	2.359	1.527	1.525	0.96	72.466	579.728
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.01	0.0	н/д	0.02	0.16
Glucose (dextrose) (g)	н/д	0.03	0.09	0.11	н/д	0.23	1.84
Fructose (g)	н/д	0.05	0.09	0.12	н/д	0.25	2.0
Lactose (g)	н/д	0.01	0.0	0.0	н/д	0.01	0.08
Maltose (g)	н/д	0.01	0.0	0.0	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.72	6.2	7.17	8.01	2.69	30.79	246.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	0.12	0.18	0.22	0.07	1.96	15.68
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.1	0.1	0.5	4.0
Calcium (mg)	2.5	3.261	0.764	0.847	2.16	9.532	76.256
Iron (mg)	0.06	0.05	0.03	0.02	0.04	0.2	1.6
Magnesium (mg)	0.469	1.457	0.764	0.932	0.6	4.222	33.776
Phosphorus (mg)	2.656	4.58	1.527	2.034	1.11	11.907	95.256
Potassium (mg)	6.406	21.926	13.363	20.084	8.28	70.06	560.48
Sodium (mg)	191.406	2.29	0.229	0.424	0.48	194.829	1558.632
Zinc (mg)	0.02	0.03	0.01	0.01	0.01	0.08	0.64
Copper (mg)	0.002	0.003	0.005	0.005	0.002	0.018	0.144
Manganese (mg)	н/д	0.015	0.009	0.009	0.005	0.038	0.304
Selenium (mcg)	0.2	0.2	0.0	0.0	0.0	0.4	3.2
Vitamin A, IU (IU)	н/д	43.228	28.254	70.592	29.91	171.984	1375.872
Retinol (mcg)	1.563	0.0	0.0	0.0	0.0	1.563	12.504
Vitamin A, RAE (mcg_RAE)	1.875	2.151	1.375	3.559	1.5	10.46	83.68
Beta Carotene (mcg)	3.438	25.049	15.883	38.05	17.94	100.36	802.88
Vitamin E (mg)	0.83	0.05	0.03	0.05	0.02	0.98	7.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4.219	0.0	0.0	218.046	0.0	222.264	1778.112
Lutein + zeaxanthin (mcg)	0.469	97.351	26.04	10.423	34.11	168.393	1347.144
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.01	н/д	0.02	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	6.2	6.1	1.1	0.6	14.0	112.0
Thiamin (mg)	0.002	0.005	0.005	0.003	0.002	0.016	0.128
Riboflavin (mg)	0.005	0.008	0.002	0.002	0.002	0.019	0.152
Niacin (mg)	0.006	0.044	0.037	0.05	0.016	0.153	1.224
Pantothenic acid (mg)	н/д	0.04	0.008	0.008	0.002	0.057	0.456
Vitamin B-6 (mg)	0.005	0.012	0.017	0.007	0.002	0.043	0.344
Folate (mcg)	0.156	4.371	0.764	1.271	1.92	8.482	67.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	1.3	0.4	0.6	0.2	3.2	25.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.001	0.001	0.001	0.004	0.032
Threonine (g)	н/д	0.006	0.003	0.003	0.002	0.014	0.112
Isoleucine (g)	н/д	0.006	0.002	0.002	0.002	0.011	0.088
Leucine (g)	н/д	0.009	0.003	0.003	0.003	0.018	0.144
Lysine (g)	н/д	0.01	0.003	0.003	0.003	0.018	0.144
Methionine (g)	н/д	0.003	0.001	0.001	0.001	0.005	0.04
Cystine (g)	н/д	0.002	0.001	0.001	н/д	0.004	0.032
Phenylalanine (g)	н/д	0.008	0.007	0.006	0.002	0.023	0.184
Tyrosine (g)	н/д	0.003	0.001	0.001	0.002	0.007	0.056
Valine (g)	н/д	0.009	0.003	0.002	0.002	0.016	0.128
Arginine (g)	н/д	0.013	0.002	0.002	0.004	0.021	0.168
Histidine (g)	н/д	0.004	0.001	0.001	0.001	0.007	0.056
Alanine (g)	н/д	0.007	0.003	0.003	0.002	0.015	0.12
Aspartic acid (g)	н/д	0.023	0.016	0.012	0.005	0.056	0.448
Glutamic acid (g)	н/д	0.037	0.015	0.036	0.011	0.1	0.8
Glycine (g)	н/д	0.006	0.002	0.002	0.003	0.013	0.104
Proline (g)	н/д	0.008	0.002	0.002	0.004	0.014	0.112
Serine (g)	н/д	0.008	0.004	0.003	0.002	0.017	0.136
Cholesterol (mg)	1.094	0.0	0.0	0.0	0.0	1.094	8.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.011	0.003	0.005	0.003	0.001	1.022	8.176
Phytosterols (mg)	н/д	н/д	0.687	0.593	н/д	1.28	10.24
Monounsaturated Fat (g)	2.234	0.001	0.001	0.003	0.001	2.239	17.912
Polyunsaturated (g)	3.053	0.003	0.005	0.007	0.002	3.069	24.552